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Upset

You Do Not Have to Suffer

Morty Lefkoe | Posted 07.29.2013 | Healthy Living
Morty Lefkoe

Because it is the meaning we give events that produces most of our suffering, by no longer giving meaning to events, you can stop your suffering.

Soul-Talk: What Can You Do With All That Upset?

Russell Bishop | Posted 03.31.2012 | Healthy Living
Russell Bishop

How much upset have you experienced in your life so far? How much more upset would you like to endure going forward? Bizarre questions, perhaps, and yet if you are willing to dig into them a bit, you might be able to dig out from under all that hurt and upset in your life.