I can't say enough about the miraculous nature of nonstarchy vegetables. They contain micronutrients that work with macronutrients to rebuild and repair your body on a cellular level. The problem is cooking and then all the chewing involved in eating the ideal 12 servings a day.
There is nothing better to warm the body -- and the soul -- than delicious, steaming soup. The genius of this soup is that you can vary it depending on your tastes and what you can muster in the way of vegetables.