Visualization

Although I have made friends with fear, I have not conquered it. Fear arises as an instinct. But the more we work with it, the less it controls our actions.

In the "new age" culture, visualization is a powerful tool that is recommended to bring people to realize their dreams in their lives. In recent reviews, I have also recommended visualization as a tool to help get people to their imagined goals.

So you've realized that you hate your current job. You're committed to leaving. And you have drawn up the list of why the current job is bad and a move would be good. But you still can't make that move and you're daunted by the task of doing something. Why is this happening and what else can you do about this?

Our intent is to raise awareness of what's available when we learn from the ancient wisdom and bring it into our modern life.

I believe that everyday is an adventure because I know I will connect with interesting people who have compelling stories of strength and quiet heroics to share.

Luck is the product of our own mental focus and attitudes.

At times like these, we may hear advice columnists tell us to "visualize success" or to "imagine our greatest possibilities." While this is inspiring, is there actually a science behind this?

Recently, I had an opportunity to teach an introductory meditation class to a small group of pediatric nursing students. After the class, I had a lot...