By Katie-Koerner There are many reasons why people start running: to stay slim, boost energy or snag that treadmill next to our longtime gym crus...
I amble to work accompanied by sounds that both excite and sympathize because, let's face it, sometimes you want the soundtrack of your day to seem profound and other times you just need to know it will get better.
We know that walking can burn calories, ward off obesity and reduce the risk of heart disease -- but your afternoon stroll might also have significant...
Many people aren't even aware of how little they move in the course of a day. Our lives have become very simplified by technology. Consequently, it is absolutely essential that you become more aware of your daily activity.
Gasoline is expensive, money is tight, and obesity in America is at record levels -- three good reasons to make the spring of 2012 the time to get serious about walking.
I've discovered that walking, in a purposeful and conscious way, is the walking that has the most magical of all benefits, because it connects you to a higher spiritual place, a source of unlimited possibilities.
