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Walking for Fitness

Walking Erect

Mirabai Holland | Posted 08.04.2014 | Healthy Living
Mirabai Holland

Studies show that vigorous exercise has the most positive effect on the list of health benefits. The same studies also show that moderate exercise shows measurable benefits. And, I know from personal experience that it's more sustainable when it's fun.

WATCH: The Cornerstone To Keeping Yourself Fit, From Terri Walsh

Posted 08.20.2013 | MarloThomas

Celebrity fitness trainer and lifestyle expert Terri Walsh spoke about why walking is underestimated when she met with me on Mondays With Marlo. Walki...

Healthy Habits & Healthy Hearts

Ris Lacoste | Posted 04.25.2012 | Home
Ris Lacoste

My mother passed away from heart disease in 2010 and it was a stark lesson that unless I started to get my heart and body in shape I may be headed down the same path. I dubbed my new personal initiative RIS Walk 60 -- daily 60-minute walks to the heartbeat of DC.

The Spiritual And Emotional Benefits Of Walking

Beverley Golden | Posted 07.19.2011 | Healthy Living
Beverley Golden

I've discovered that walking, in a purposeful and conscious way, is the walking that has the most magical of all benefits, because it connects you to a higher spiritual place, a source of unlimited possibilities.

Walk for Exercise: A Better Way to Burn Calories

Andrea Metcalf | Posted 05.25.2011 | Home
Andrea Metcalf

"Head and shoulders, knees and toes, knees and toes" should be your mantra while walking--and throw in belly since it's there!