As a Tai Chi teacher, I have met many people who hold their energy in their upper bodies. As we get older, it becomes more and more important to maintain stability in walking and turning by lowering our energy below the waist.

By truly experiencing the truth about trees, we understand the interconnected, interdependent nature of all life. No man could ever be an island unto himself, unless that island had some trees!

While some progress has been made to reduce tobacco use and alcohol consumption and to promote healthier eating habits, the lack of regular physical activity has not yet been widely recognized as a standalone health threat.

NEWARK, N.J. -- William Staub, who took the treadmill – that ubiquitous piece of exercise equipment that is loved and loathed by millions &ndash...

What I have included in this practice is the essence of the meditation: walking and listening. We, the everyday non-monastics, can modify this practice to be suitable for daily life.

My husband and I take a walk every morning to get a Starbucks and talk. After 40 years of friendship, our walks are part of the glue to our relationship.

If you can walk, you can lose weight and get your heart in better shape. All you need is 30 minutes a day.

You don't need fancy workout equipment or a pricey gym membership to get in shape. Plain old walking is one of the easiest -- and cheapest! -- forms o...

Yes, it's pretty cold outside. But before you know it, it will be spring and you will be out and running again. In the event you've taken some time off from running, here are some exercises to get road ready.

Gasoline is expensive, money is tight, and obesity in America is at record levels -- three good reasons to make the spring of 2012 the time to get serious about walking.