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Warming Up

Best Full-Body Stretch Before You Work Out

BuiltLean | Posted 01.23.2014 | Healthy Living
BuiltLean

There is no best stretch for everyone, but the following stretch is particularly effective. Ideally, this dynamic stretch will be one of a handful you go through as part of your warm up routine.

The San Francisco 49ers Stretch -- Should You?

Estelle Underwood | Posted 04.01.2013 | Healthy Living
Estelle Underwood

As a trainer devoted to regular stretching during workouts, I was thrilled to read that the 49ers' workout format is similar to the workout format I use with my clients. In both scenarios, no one begins lifting weights until they have done a cardio warm up to get blood flow to the muscles.

Stretching: The Truth

Dr. Jon LaPook | Posted 11.17.2011 | Healthy Living
Dr. Jon LaPook

I wanted to cover something non-controversial: what can weekend warriors learn from elite athletes?