When you start to change the internal dialog the external reality changes and a new, more positive shift in experience happens.

As we all know all too well, the holidays present a multitude of stresses that together can create the perfect 'fat' storm.

Sometimes, people have to see failure before they can be motivated toward success! Today, Our Lady of Weight Loss and Janice Taylor (that's me) give to you 10 Stay Fat Holiday Diet Tips!"

Continuing to associate the pleasure of companionship with the enjoyment of food gives me those same good feelings I had with my girlfriends -- filmy, fluid and fun.

As we move from summer to fall, into the new school season and new year, I am wondering if you would like to join with me as I recommit to my health, ...

I've always said that getting good sleep is one of the easiest (and cheapest) ways to lose weight. Now there's one more reason hit the hay on a empty stomach.

A new study in mice suggests that it's not just how much you eat, but when you eat it, that influences weight gain. Researchers at Northwestern Unive...

A woman should have a little pooch. It's part of what makes us womanly.

If you're always looking for ways to not be seen, how do you speak out? How do you move through the world if you have an invisible cloak that has no magical powers other than to keep you in your own shadow?

Fat, sugar and salt; the triple threat to our waistlines... and health. Mere decades ago, the food industry made a conscious choice to seduce the Amer...

You can't exercise your fat away ladies and gentlemen. You have to speak the correct language to your body if you wish it to release fat from your fat cells.

The rest of us have to subsidize food industry profits through covering the health care costs of the resulting health problems.

Making the decision to have a baby is not an easy one and one that is not to be taken lightly. Caring for a new soul takes a lot of delicate handling...

If a woman stays at her 25 year old wedding day weight of 130 pounds until she is 50, she is pleased with herself. However, should she be?

The fastest way to get the body shape you like is to like the body shape you have. The clearest way to get the body shape you love is to love the exact shape of it now.

And now for something completely different: five out-of-the-box approaches to help you change a habit, a mind-set or the way you think about change....

It's time, we must accept our bodies not as objects to manipulate but ones to appreciate, feed, exercise and have fun in.

Thanks to indulgence, holidays are a time of accelerated aging. I can't promise you a Benjamin Button experience, but I can help you to enjoy the bounty, preventing a mutiny of the body!

Letting yourself go is not exclusively a male pursuit, of course. It's just that men can get away with it. Last year, Tyra Banks publicly defended her...

Where a teenage girl sees herself on her school's social ladder may sway her future weight, a study of more than 4,000 girls finds. Those who believed...