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Weight Loss

What Did You Eat Today?

Irene Rubaum-Keller | Posted 11.20.2009 | Living

Read More: Weight Control, Diet Tips, Dieting, Weight Gain, Food, Weight Loss Tips, Fat, Weight Loss, Eating, Obesity, Diet, Health, Living News
Irene Rubaum-Keller

What I ask people to do is to get on the scale every day. Yes, every day. Write down your weight each day and average it out over the course of a week. This keeps you awake and aware to what is going on.

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How To Lift More Weight And Prevent Lower Back Injuries

Stefan Aschan | Posted 11.12.2009 | Living

Read More: Kegel Exercise, Pelvic Floor, Injuries, Exercise, Fitness, Strengthen, Weight Loss, How to Lose Weight, Health, Living News
Stefan Aschan

Kegels are a must in any kind of exercise program. For men and woman alike. The pelvic floor acts like the stirring wheel for your body. It gives you support and stability with any kind of movement you do.

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Cowboys Have Eating Disorders Too

Dr. Susan Albers | Posted 11.11.2009 | Living

Read More: Mindful Eating, Dieting, Eating Mindfully, Dr. Oz, Tips, Dr. Susan Albers, Men, Weight Loss, Binge Eating Disorder, Oprah, Living News
Dr. Susan Albers

Men have eating disorders too. This cowboy, who rides horses and wears a hat, wasn't ashamed to admit that overeating is more than just annoying. It was a major problem that was jeopardizing his health.

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Learning To Love Yourself And Your Body

Susan Harrow | Posted 11.11.2009 | Living

Read More: Leadership, The Balanced Life, Amputee, Self Care, Healthy Body, Eating Disorders, Active, Confidence, Wellness, Triathlete, Weight Loss, Body Image, Body Image Mastery, Forget Perfect, Perfectionism, Self-Help, Negative Body Image, Triathlete Amputee, Healthy Eating, Athlete, Acceptance, Self Love, Look Better Naked, Women and Leadership, Self Esteem, Self-Esteem, Consciousness, Aging, Fitness, Self Mastery, Women Leaders, Self-Improvement, Living in the Moment, Relationships, Living News
Susan Harrow

Myers says that we can locate virtues inside our bodies. For example, she houses courage in her diaphragm. That's where she goes to find the energy to do a handstand in Yoga.

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Why Doesn't Exercise Lead To Weight Loss?

nytimes.com | Gretchen Reynolds | Posted 11.06.2009 | Living

Read More: Healthy Eating, Obese, Dieting, Health, Exercise, Healthy Diet, Metabolism, Weight Loss, Diet, Obesity, Overweight, Living News

Few people, an overwhelming body of research shows, achieve significant weight loss with exercise alone, not without changing their eating habits. A n...

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Mindfully Eating an Apple: Help Yourself Feel Fuller

Dr. Susan Albers | Posted 11.04.2009 | Living

Read More: Mindful Eating, Dieting Tips, Eating Mindfully, 50 Ways to Soothe Yourself Without Food, Satiety Cues, Dr. Susan Albers, Weight Loss, Diet, Living News
Dr. Susan Albers

Can an apple help you relearn satiety cues and eat more mindfully? It can be a step in the right direction.

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Are Your Food Allergies Making You Fat?

Mark Hyman, MD | Posted 11.03.2009 | Living

Read More: Mark Hyman MD, Ultrawellness, Food Allergies, Probiotics, Inflammation, Weight Loss, Health, Living News
Mark Hyman, MD

Today, I'm going to explain the bugs in your digestive tract, why they upset your gut's immune system and how they just might be behind those extra pounds.

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Christine Montemayor, Denver Woman, Has Weight Loss Pictures Stolen And Exploited

9News | Sara Gandy and Deborah Sherman | Posted 11.02.2009 | Denver

Read More: Acai, Weight Loss, Diet, South Beach Diet, Denver News

DENVER - Christine Montemayor lost 130 pounds on the South Beach Diet. But she soon learned that her loss was someone else's gain. A Web site stole...

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Getting Motivated to Eat Mindfully: 5 Tips

Dr. Susan Albers | Posted 10.29.2009 | Home

Read More: 50 Ways to Soothe Yourself Without Food, Mindful Eating, Dieting Tips, Eating Mindfully, Dr. Susan Albers, Weight Loss, Diet, Motivation, Home News
Dr. Susan Albers

Do you need motivation to start eating more mindfully but don't have the money to hire a trainer like Jillian Michaels? If so, don't worry. Watch t...

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Let Kids Sleep Late On Weekends To Fight Fat

Yahoo! News | David Freeman, HealthDay Reporter | Posted 10.29.2009 | Living

Read More: Children, Health, Fat, Weight Loss, Obesity, Sleep Deprivation, Children's Health, Childhood Obesity, Sleep, Overweight, Living News

Letting children sleep late on weekends and holidays might help them avoid becoming overweight or obese, a new study suggests. Researchers in Hong ...

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Halloween: Sales Of Empty-Calorie, Sugar-Filled Candies Soar

Connie Bennett | Posted 10.29.2009 | Living

Read More: Candy, National Confectioners Association, Halloween, Halloween Candy, Connie Bennett, Sugar Shock, Sugar, Sugar Addiction, Dieting, Weight Loss, Candy Addiction, Living News
Connie Bennett

It's only fitting that I begin as a Huffington Post blogger soon before Halloween, a spooky holiday, when many of our country's adults feel that it's un-American NOT to give out sugar-loaded candies.

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Are You a Closet Eater?

Susan Harrow | Posted 10.27.2009 | Living

Read More: Stress Eating, Lose Weight, Yo-Yo Dieting, Healthy Eating, Healthy Body, Mindful Eating, Eating Disorders, Anorexia, Childhood Eating Problems, Closet Eater, Diet, Bulimia, Food Hoarding, Weight Loss, Weight Loss Strategy, Body Image, Eating Mindfully, Healthy Diet, Comfort Eating, Eating Disorder Prevention, Weight Gain, Living News
Susan Harrow

Continuing to associate the pleasure of companionship with the enjoyment of food gives me those same good feelings I had with my girlfriends -- filmy, fluid and fun.

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Enhance Well-Being: Find Your Fitness Profile

Kari Henley | Posted 10.24.2009 | Living

Read More: Skinny, Working Out, Personal Health, Health, Featured Contributor, Kari Henley, Fitness, Weight Loss, Obesity, Wellness, Personal Trainers, Overweight, Living News
Kari Henley

Here are three classic fitness profiles of everyday folks who need a little change in their health and fitness routines, as well as a few expert tips.

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Dinning Out and Bloating?

Stefan Aschan | Posted 10.23.2009 | Living

Read More: Bloated, Sloane Miller, Alergies, New York City Personal Training, Alergic Girl, Nutrition, Fitness, Stefan Aschan, Weight Loss, How to Lose Weight, Personal Training Nyc, Living News
Stefan Aschan

Dinning out can be a fun experience for those who have a digestive system that processes food properly. But not for all of us.

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New Required Reading for Dieters

Denise Brodey | Posted 10.22.2009 | Books

Read More: Weight Loss, Diet, Recipes, Books, Dieting, Sociology, Books News
Denise Brodey

We are a nation of armchair dieters, who love to curl up with a good dieting guide. What do you consider sane, fresh, new required-diet reading?

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The Secret Dialog Of Women

Susan Harrow | Posted 10.19.2009 | Living

Read More: Healthy Eating, Lose Weight, Women's Rights, Comfort Eating, Women, Living News, Women's Issues, Weight Gain, Healthy Diet, Healthy Body, Mindful Eating, Diet, Childhood Eating Problems, Women and Body Image, Over-Eating, Stress Eating, Communication Between Men and Women, Eating Matters, Body Image, Women's Health, Health, Yo-Yo Dieting, Living in the Moment, Diet Advice, Eating Mindfully, Weight Loss, Health Tips, Women and Power, Powerful Women, National Eating Disorders Association, Eating Disorder Prevention, Living News
Susan Harrow

Weight loss coach Kathrine Brown's mission is helping women of power and influence who are holding themselves back. She does this by detecting the subtle sabotaging dialogs that decrease their power.

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Air Travel Made Greener: 4 Tips

Avital Binshtock | Posted 10.17.2009 | Green

Read More: Fuel, Carbon Emissions, Luggage, Green, Airplanes, Travel, Air Travel, Paper, Recycling, Carbon Offsets, Waste, Plastic, Flight, Planes, Weight Loss, Sierra Club, Airlines, Reducing Waste, Customer Service, Baggage, Green News
Avital Binshtock

Though air travel is unavoidable at times, there are a few things responsible travelers can do to make flights greener.

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A Triathlete Amputee's Thoughts On Her Body: Missing An Arm, But Not Courage, Part 1

Susan Harrow | Posted 10.16.2009 | Living

Read More: The Balanced Life, Perfectionism, Healthy Body, Self Care, Negative Body Image Amputee, Eating Disorders, The Inner Life, Wellness, Self-Help, Look Better Naked, Active, Body Image, Body Image Mastery, Living in the Moment, Fitness, Self-Improvement, Weight Loss, Triathlete, Confidence, Physical Benefits of Yoga, Healthy Eating, Triathlete Amputee, Yoga, Aging, Forget Perfect, Athlete, Self-Esteem, Self Love, Acceptance, Sports, Self Esteem, Consciousness, Health, Self Mastery, Benefits of Yoga, Living News
Susan Harrow

Leadership expert, triathlete and mother of quadruplets, twins and three other children, DeeDee Myers is never without lipstick in her purse. She's always prepared, always presentable, no matter what.

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The Holiday Cure: How To Wake Up Thinner

Janice Taylor | Posted 10.14.2009 | Living

Read More: Janice Taylor, Health, Weight Gain, Compulsive Overeating, The Christmas Diet, Fat, Weight Loss Tips, Weight Loss, Overeating, Wellness, Holiday Overeating, The Holiday Diet, Living News
Janice Taylor

As we all know all too well, the holidays present a multitude of stresses that together can create the perfect 'fat' storm.

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HoneyLine: My HoneyLine TV Interview With Kid Rock

Gabrielle Reece | Posted 10.13.2009 | Living

Read More: Diet Tips, Social Networking, Rock Star Interviews, Gabby Reece, Celebrity Interviews, Weight Loss, Michigan, Bobby, Living News
Gabrielle Reece

You don't have to agree with Kid Rock's politics, but it's good to learn how this single father of a sixteen year old boy juggles everything.

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Dude...Do Yoga!

Sadie Nardini | Posted 10.12.2009 | Living

Read More: Models, Stress, Yoga, Workout, Personal Health, Sadie Nardini, Dude, Fitness, Men, Weight Loss, Health Care, Beginner, Stress Reduction, Celebrities, Living News
Sadie Nardini

I'm not a dude. However, I teach enough of you to be an expert in GUYS, or the Guy's Unawareness of Yoga Syndrome, which culminates in a few different ways.

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Super(wo)man Syndrome ...

Kim Bensen | Posted 10.10.2009 | Living

Read More: Weight-Watchers, Fitness, Weight Watchers, Weight Loss, Superman, Weight, How to Lose Weight, How to Lose Weight and Keep It Off, How-to-Lose-Weight, Living News
Kim Bensen

Quality time has to be made, not found. But that is the one thing Super(wo)man lacks. The fallout: an unfit, overweight, weak body.

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Plastic Surgery Denial Syndrome

Irene Rubaum-Keller | Posted 10.14.2009 | Style

Read More: Denial, Bad Plastic Surgery, Weight Gain, Botox, Nicole Kidman, Plastic Surgery, Weight Loss, Kathie Lee Gifford, Pamela Anderson, Style News
Irene Rubaum-Keller

"Your lips are not meant to be flotation devices for your face in case it capsizes." Carol Leifer Have you seen Nicole Kidman lately? Delta Burke?...

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Tweet What You Eat: Twitter Diet Shames People Into Losing Weight (VIDEO)

Posted 10.05.2009 | Technology

Read More: Food Diary Weight Loss, Lose Weight, Food Diary, Twitter Diet, Online Food Diary, Tweet What You Eat, Weight Loss, How to Lose Weight, Tweete What You Eat, Losing Weight, Technology News

Move over, Atkins. Step aside, South Beach. The digital age has a new way to lose pounds and it involves more sitting at your computer, and less cardi...

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"He chose poorly..."

Kim Bensen | Posted 10.03.2009 | Living

Read More: Weight Loss Advice, Fast Food, Skinny, Pounds, Healthy Lifestyle, Weight Loss Tips, Fat, Obesity, Diet, How to Lose Weight, Motivation, Weight Watchers, Calories, Exercise, Lighten Up, Kim Bensen, Weight Loss, Drive Thru, Living News
Kim Bensen

After a day full of choices, most good, one or two which could have been better, that movie line from Indiana Jones and the Last Crusade really hit home.

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