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Weight Loss Foods

13 Foods To Add To Your Diet In 2013

Kristin Kirkpatrick, M.S., R.D., L.D. | Posted 04.09.2013 | Healthy Living
Kristin Kirkpatrick, M.S., R.D., L.D.

Like clothing, music, and celebrities, certain foods come and go in terms of popularity. Here are 13 that may help you improve your health, assist your weight-loss efforts, or just give you the chance to give your taste buds something new!

Healthy Holiday Recipes for Kids (and Adults) Who Love Sugar

Alex Jamieson | Posted 01.15.2013 | Taste
Alex Jamieson

Holiday season is upon us. Sugar season is here! Instead of over-indulging from Halloween through January 1st, I've committed to a "Sugar Free 'till Thanksgiving" challenge, and have come up with easy, sugar-free sweet recipes that both my son and I love.

African Mango: A Miracle Weight Loss Supplement Or Not?

Julie Chen, M.D. | Posted 06.30.2012 | Healthy Living
Julie Chen, M.D.

I am clearly not opposed to supplements, and I find them to be helpful in augmenting treatment and health goals -- but they are not supposed to be quick fixes that take the place of healthy habits.

An Apple A Day: How This Fruit Keeps You Fit And Healthy

Kathy Freston | Posted 06.12.2012 | Healthy Living
Kathy Freston

When you gradually add in nutrient-dense, fiber-rich foods, you simply stop feeling cravings. You run out of space in your belly for the old junk. Instead of craving, you feel full, fulfilled, and content.

Can These Help You Lose Weight?

Jonathan Galland | Posted 06.09.2012 | Healthy Living
Jonathan Galland

One great hurdle is denying yourself the freedom to indulge in snacks whenever you want, especially those that taste great and are really bad for you. With protein, fiber, vitamins and minerals, almonds could be just the solution for keeping your appetite in check until mealtime.

Chunky Turkey Chili

Gregg McBride | Posted 05.19.2012 | Home
Gregg McBride

This chili was absolutely one of my go-to meals while I was taking off excess weight. Besides being delicious, it's incredibly healthy and makes for great leftovers. It freezes, thaws and reheats beautifully.

5 Healthy Valentine's Day Foods

Heather Bauer, RD, CDN | Posted 04.13.2012 | Healthy Living
Heather Bauer, RD, CDN

Although you'll thank your new boyfriend profusely for the enormous box of chocolates he gave you (who can resist that?) I definitely have some strategies to make this special day healthy, too. I can't guarantee you a date on Feb. 14, but I can certainly help you stock up on foods of love.

Can You Really Be Addicted To Sugar?

Michael Feigin, M.S., C.S.C.S. | Posted 04.03.2012 | Health and Fitness
Michael Feigin, M.S., C.S.C.S.

The benefits of getting out of the addictive sugar cycle are SO many: more energy, healthier moods, healthier skin, greater focus and, yes, the pounds will start to come off.

Foods That Do The Diet Work For You

EatingWell | Posted 03.18.2012 | Healthy Living
EatingWell

Recent research suggests eating more fiber as a way to prevent weight gain or even encourage weight loss. Here are five fiber-rich foods that help do the weight loss work for you.

6 Foods That Feed Your Metabolism

Posted 01.14.2012 | Healthy Living

By Paige Greenfield It's true: Certain foods have a very high thermogenic effect, so you literally scorch calories as you chew. Other eats contai...