iOS app Android app

Weight Loss Journey

Overcoming the Naysayers and Sabotagers on Your Fat Loss Journey

JJ Virgin | Posted 11.06.2013 | Healthy Living
JJ Virgin

Dealing with these nuisances is rarely a laughing matter, but armed with these tactics (and deep breathing), you can minimize frustration and anger from these well-intended (okay, maybe not always) folks.

My Transformation: 92 Pounds in 9 Months

Judith Ellis | Posted 07.28.2013 | Healthy Living
Judith Ellis

My physical strength has given me spiritual depth. My belief that all things are possible spurs me on and when I feel weakened by loss I remind myself that I have already achieved great strides in nine months which required more than physical strength.

Rachel Lost 67 Pounds: 'Fear Wasn't Going To Stop Me'

Rachel A. Cohen | Posted 06.05.2013 | Healthy Living
Rachel A. Cohen

I wasn't just overweight, but downright sickly due to poor nutrition and stress. I felt trapped in my sad state, recognizing that there was not enough food on the entire island of Manhattan to soothe me.

Food Is Love!

Allison Berkowitz | Posted 03.07.2013 | Healthy Living
Allison Berkowitz

I'm still losing weight (at this point, 140 pounds). However, far greater in importance to me is this: I'm learning an incredible amount about nutrition, cooking, and exercise, and I finally feel I'm developing a healthy relationship with food.

A Positive Take on Losing Weight

Jennifer Hamady | Posted 01.19.2013 | Healthy Living
Jennifer Hamady

Much as I wanted to lose the 25 pounds, believing that I shouldn't have to was more powerful. And so the weight piled on. And stayed. Finally aware of this underlying belief, I had a decision to make: pride or humility.

The Power Of A Positive Support Group

Chris Powell | Posted 09.26.2012 | Healthy Living
Chris Powell

Surrounding yourself with a positive support group increases your odds for success. Not only that, it brings a sense of fun and celebration to your transformation.

Samantha: One Woman's Weight Loss Journey

Kim Bensen | Posted 05.25.2011 | Home
Kim Bensen

She decided to try counting calories, but wasn't successful. After a month she had lost three pounds and gained them back. Each time she started to work on her program, something happened which threw her off track.