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Weight Loss Story

I Am Now the 'Healthy Guy'

Mark Sisson | Posted 09.18.2013 | Healthy Living
Mark Sisson

"When I started, I could only do one single push-up. I ran four miles last weekend up the hills near our home while my 8-year-old rode her bicycle. That was something I could never even have imagined doing a year ago."

356 Pounds: A Shocking Number Causes Change

Charles D'Angelo | Posted 06.03.2013 | Healthy Living
Charles D'Angelo

Janice Skaggs didn't know when she woke up on Feb. 21, 2012 that her life would drastically change that day. She knew she was overweight -- how co...

Let Them Eat Rice

William M. O'Barr | Posted 12.08.2012 | Healthy Living
William M. O'Barr

It appears that all diet programs operate on the principle of calorie reduction. How they go about it is what differs.

Samantha: One Woman's Weight Loss Journey

Kim Bensen | Posted 05.25.2011 | Home
Kim Bensen

She decided to try counting calories, but wasn't successful. After a month she had lost three pounds and gained them back. Each time she started to work on her program, something happened which threw her off track.