Weight Loss Strategies

Fifty-two percent of Americans have successfully lost weight at least once in their lives, and Gallup reports many of their go-to strategies for weigh...

t's not just what you eat; it's not just about how you eat or when you go to the gym. It's the system, folks -- the simple facts about our basic life functions.

Over the years, I've had some patients tell me they only need to smell food to gain weight. Of course, the point they're trying to make is that they gain weight more readily than others.

Here are the top 6 tips that you can implement to improve your diet to lose weight, to maintain weight, and to change your energy.