Nothing in this world feels as good as improving your health on your own. These five suggestions will help you lose weight, get healthier and feel better in a sustainable and (in retrospect) fairly simple way.
Misinformation about weight loss abounds, and anyone who's tried to diet knows it. We begin strict diets with the best of intentions, but they ultimately result in feelings of failure as we boomerang back to our original weight, or -- even worse -- gain more.
With inspirations like Joy Bauer getting the word out that anyone can achieve dieting success, we can leave all of the squeezing (including into clothes and other tight spaces) behind us once and for all.
The summer is a memory and fall is just a week away. It's time to put away the bikinis and short shorts. Are you ready to squeeze into your skinny jeans? If not, don't fret: Here's a simple plan that can help you slip into your jeans in no time.
Have you ever gone to a restaurant with the healthiest intentions -- a salad followed by grilled fish and steamed vegetables -- only to find yourself halfway through a bacon cheeseburger and onion rings?
Does it or doesn't it? The controversy over caffeine's role in weight loss has been going on for more than a decade. So many studies have appeared, with evidence on both sides of this issue, you can toss a coin while you are waiting for your caffeinated or decaffeinated latte to be made.
Many of us don't understand what a healthy portion size is, and for good reason. A pasta portion in a restaurant is easily three cups, and many steaks are at least a pound. Getting used to normal-sized portions is not an easy task.
You may come to the site looking for information, but what drives ongoing involvement on this site is the community. Newbies often use it as a support group. More experienced users will guide them through their questions and answer specific inquiries about various fitness programs.
Fighting your subconscious on anything is always a losing battle. You may have temporary gains, but over the long term, the odds are against you. There is, however, one facet to your relationship with your subconscious that will flip the struggle for supremacy on its head.
Losing weight and keeping it off has never been easy. Here are six foods that can help you to satisfy your cravings, keep you full and ultimately arm you with the tools you'll need to finally fight the biggest battle of them all!
I am convinced that anyone can succeed with permanent weight loss. However, there is a big but. Before you can expect to be able to solve your weight problem, there are several prerequisites that must be met.
In the last six weeks, I have lost several pounds, an inch of fat off my belly, and two inches off my hips. I've also gained serious muscle tone in my arms, shoulders, quads, and abs (hello, six-pack!).
For every excuse I have an answer. But it doesn't matter if I have the answer, because you have to believe it in your heart and be willing to let go of the excuses that only foster fear and failure. Are you ready to let go? Let's do this!
Diets and dieting are not the solution to your stubborn weight problem. They are among the main causes. Learning how to eat well habitually, in a way that is more enjoyable than what you do now, is the solution -- and it is not just a matter of "willing" it.
If you take a hormones-first approach to weight loss, you can keep hunger at bay, diminish cravings and stabilize energy. Doing things this way causes the body to eat less, naturally, which allows us to make new changes to our lifestyle without relying solely on willpower.
Plateaus happen, at least to those who don't plan so they can prevent them! Fight back and prevent the plateau, or if you're already hitting that wall, it's time to trick the body and relight your metabolism.