I understand that some people truly deal with emotional eating, but lately with the hype about low- or no-carb diets, I am encountering more and more people coming to see me with complaints of experiencing fatigue along with intense carb cravings.
Many times when a husband and wife, or a male and female couple, start a weight loss journey together, it seems that the man loses weight faster and more easily than the woman does. For us women, that's downright frustrating.
Ms. Bauer, who has been a longtime champion of successful dieters, points out that dieting and losing weight is 50 percent attitude. And thus, she suggests a couple essential (and common) steps for anyone who wants to win at the losing game.
The process of "leaning in" is about gradually refining your habits little by little so that you get used to better ways of eating in a relaxed manner, with no pressure and no drastic changes that might tempt you to give up and go back to old ways
All I want you to do is add in two tablespoons of ground flaxseed somewhere in your day. Add them to any foods you like (as long as they end up in your mouth). Flax has a sweet, nutty flavor, so it goes down easily!
My goal? To test out every diet and exercise regimen on planet earth and figure out which work best. I sweated, I cooked, I learned to pole dance. In the end, I lost weight, lowered my cholesterol and doubled my energy level.
Breakfast is the most important meal of the day. When you feed yourself what your body needs when it needs it, that's love. So give your bod some TLC and sit down and enjoy a good, substantial breakfast.
When you gradually add in nutrient-dense, fiber-rich foods, you simply stop feeling cravings. You run out of space in your belly for the old junk. Instead of craving, you feel full, fulfilled, and content.