As the nutritionist for The Biggest Loser, I've had the opportunity to play a part in some remarkable transformations. And while not everyone faces the extreme challenges the Biggest Loser contestants do, the mistakes they make are the same.
My best advice to the nicest girl in Tinseltown: Don't forget to be nice to yourself, by which I mean, be self-compassionate! You're living proof that nice girls don't have to finish fat, but do remember to put yourself first.
There was a point in my freestyle skiing career when I started getting sidetracked by the allure of the dollar. But when I stood on my makeshift podium as a five-year-old girl, it was the medal I dreamed of.