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Weight Loss Tips

Miranda Lambert On Her Stay-Healthy Secrets

Posted 12.08.2011 | Healthy Living

By Claire Connors for It's been a busy year for Texas-born country crooner Miranda Lambert, 28. She won six music awards -- including a G...

Overindulged? How To Give Yourself A Break

Jean Fain, L.I.C.S.W., M.S.W. | Posted 02.07.2012 | Healthy Living
Jean Fain, L.I.C.S.W., M.S.W.

The holidays are supposed to be all about comfort and joy, but they're more often about discomfort and self-disgust, at least for women. Not only 'tis the season to shop 'til you drop, 'tis also the season to overindulge, then beat yourself up for overindulging.

Are You Beating Yourself Up for Overindulging?

Jean Fain, L.I.C.S.W., M.S.W. | Posted 01.28.2012 | Healthy Living
Jean Fain, L.I.C.S.W., M.S.W.

If your Thanksgiving Day feast has already become last weekend's regrettable splurge, you're probably feeling lousy about yourself right about now. What's more, you're probably thinking that getting down on yourself for overindulging is part of the cure.

12 Little Daily Tricks To Find Your Healthy Weight

Posted 11.27.2011 | Healthy Living

By Jessica Girdwain We get it: You want to lose the jiggle but don't want to blacklist your favorite eats, count every single calorie, or overdos...

Can Red Wine Help With Weight Loss?

Julie Chen, M.D. | Posted 01.15.2012 | Healthy Living
Julie Chen, M.D.

We know red wine can help with cardiovascular health, but we also how more than three glasses per week can put women at higher risk for breast cancer. So, what are we supposed to really feel about alcohol and wine?

5 Ways Fiber Can Help You Naturally Achieve A Healthy Weight

EatingWell | Posted 01.05.2012 | Healthy Living

You gotta love fiber. Not only does it keep your GI system running smoothly and your heart healthy, it also can keep you from outgrowing your pants. Yes, fiber is a well-known natural slimming aid.

Lighter, Healthier Versions Of Your Fall Favorites

Dawn Jackson Blatner, RD, CSSD, LDN | Posted 01.03.2012 | Healthy Living
Dawn Jackson Blatner, RD, CSSD, LDN

This time of year doesn't have to mean getting weighed down by high-cal cravings -- you can save hundreds of calories with a few makeover maneuvers. Here are my five seasonal slim-down versions of fall favorites.

6 Reasons Why You Can't Lose Weight

Kristin Kirkpatrick, M.S., R.D., L.D. | Posted 01.02.2012 | Healthy Living
Kristin Kirkpatrick, M.S., R.D., L.D.

Do you feel like you've done everything you can but still don't seem to lose weight? Chances are, you're not doing the right things.

Catherine Pearson

Weight Watchers CEO Dishes Secret To Healthy Habits | Catherine Pearson | Posted 12.31.2011 | Healthy Living

Watching a lean David Kirchhoff take the stage at the recent TedMed conference to talk obesity prevention, it was difficult to imagine the Weight Watc...

How to Have a Healthy Holiday Season

Jordana Zizmor | Posted 12.26.2011 | Food
Jordana Zizmor

"You should always eat before because you never know what's going to be served. You should try to avoid sauces because they usually have cream and butter. You should also avoid doughy items like pretzels."

Can Losing Weight Hurt Your Looks?

Anna De Souza | Posted 12.18.2011 | Healthy Living
Anna De Souza

Americans are certainly fascinated with extreme weight loss stories. But did you know that losing weight can take a toll on your skin and hair?

The Truth About Weight Loss Plateaus

Posted 12.11.2011 | Healthy Living

By Ashley Neglia for YouBeauty After months of eating healthy and exercising, you’re enjoying amazing results. But soon your weight loss slows to...

6 Non-Diet Tricks To Achieve A Healthier Weight

EatingWell | Posted 12.02.2011 | Healthy Living

When I feel a pound or two creep up on me I can usually keep it in check with some extra exercise and by paying attention to what I eat. I've compiled six top tips for lazy ways to lose pounds.

A 5-Step Healthy Alternative To Liposuction Surgery

Robert Tornambe, M.D. | Posted 11.29.2011 | Healthy Living
Robert Tornambe, M.D.

Here are five no-nonsense tips that will help you lose weight, tone your body and sculpt your figure to your liking -- without liposuction.

Get Healthy -- The Right Way

Jackie Warner | Posted 11.02.2011 | Healthy Living
Jackie Warner

I'm here to tell you that it is never too late and you are never too far gone to find your inner athlete and passion.

The Skinny on Fat-Fighting Foods

Kristin Anderson | Posted 10.17.2011 | Healthy Living
Kristin Anderson

This is all well and good but how do these "fat-fighting" foods actually make you skinnier?

A Little Birdie Told Me

Nikki Stone | Posted 10.03.2011 | Sports
Nikki Stone

This week I wanted to share a story that once helped give me some comfort and guidance at a time when I needed it most.

Praying Away The Pounds

Norris J. Chumley, Ph.D. | Posted 09.27.2011 | Religion
Norris J. Chumley, Ph.D.

What I learned through years of dieting and nutritional interventions: I couldn't just focus on my body. I had to deal with my emotions, mental beliefs and improve my spiritual life as well.

How Environment Stunts Weight Loss

Chris Powell | Posted 07.27.2012 | Healthy Living
Chris Powell

ltimately, when we are looking to lose weight and live a healthy lifestyle, it requires a change in our daily patterns.

Biggest Loser Nutritionist: 10 Reasons You Can’t Lose Weight

Cheryl Forberg, RD | Posted 09.15.2011 | Healthy Living
Cheryl Forberg, RD

As the nutritionist for The Biggest Loser, I've had the opportunity to play a part in some remarkable transformations. And while not everyone faces the extreme challenges the Biggest Loser contestants do, the mistakes they make are the same.

Earning Our Stars and Stripes

Nikki Stone | Posted 09.03.2011 | Sports
Nikki Stone

Sometimes we forget how lucky we are to be able to work toward our dreams. I know one good friend who has never taken that for granted.

Why Your Brain Might Be Keeping You From Losing Weight

Carole Carson | Posted 08.30.2011 | Healthy Living
Carole Carson

Why can't we simply make a decision and get on with it? What puzzles and frustrates many trying to lose weight is why changing one's eating habits is so darn hard.

Catherine Pearson

Study: The Foods Keeping You From Weight Loss | Catherine Pearson | Posted 08.23.2011 | Healthy Living

Potato chips and French fries -- and generally any potato products -- contribute to the biggest weight gain over time, according to a new Harvard stud...

WATCH: The Everyday Emotion That Speeds Up Weight Loss

Posted 08.21.2011 | Healthy Living

For so many of us, happiness seems to be on the other side of weight loss -- I'll be happy once I look a certain way in a bathing suit, or hit a certa...

Drop Pounds by Cutting Out Simple Sugar, from Dr. Oz

Posted 08.15.2011 | Home

Dr. Oz explains why cutting out simple sugar will help you lose weight. if(typeof AOLVP_cfg==='undefined')AOLVP_cfg=[];AOLVP_cfg.push({id:'AOL...