iOS app Android app

Weight Loss Tips

Getting Rid Of Belly Fat, From Joy Bauer (WATCH)

Posted 08.15.2013 | MarloThomas

You can't target a specific area on your body with food, but when health and nutrition expert Joy Bauervisited me on Mondays With Marlo, she said that...

How To Stick To A Weight Loss Plan, From Joy Bauer (WATCH)

Posted 08.15.2013 | MarloThomas

New year, new you! Health and nutrition expert Joy Bauer gave advice on sticking to a weight loss plan this year when she joined me on Mondays With Ma...

Will The Loose Skin Ever Go Away?, From Joy Bauer (WATCH)

Posted 08.15.2013 | MarloThomas

Health and nutrition expert Joy Bauer gave advice on dealing with loose skin after weight loss when she joined me on Mondays With Marlo. Unfortunately...

Surprising Facts About Spices And Weight Loss, From Joy Bauer (WATCH)

Posted 08.15.2013 | MarloThomas

When health and nutrition expert Joy Bauer visited me on Mondays With Marlo, she told me that she is learning new facts about health and nutrition eve...

The Real Secret to Long, Lean Muscles (VIDEO)

Jeff Halevy | Posted 02.03.2013 | Healthy Living
Jeff Halevy

Admit it, that's exactly what you want: the body of dancer, with long, lean muscles. Here's the secret.

Getting Out of the 'Defeat Whirlpool'!

Charles D'Angelo | Posted 02.02.2013 | Healthy Living
Charles D'Angelo

Since I tipped the scales at 360 pounds when I'd just turned 17, I know how daunting a task it can seem to have over 150 pounds of fat to lose! I tried every plan under the sun -- the pills, the drinks, the machines, the trainers -- and every time, I would make some progress and backslide.

How I Lost The Baby Weight

Dawn Gluskin | Posted 02.01.2013 | Healthy Living
Dawn Gluskin

Having recently gained 35 pounds when pregnant with my second daughter, I was left with 20 to lose upon returning home from the hospital and a closet full of non-maternity clothing that didn't fit. It wasn't easy, but I lost it all in about two months -- no starving and no gimmicks.

How to Not Let Your 'Ho, Ho' Turn Into 'Oh, No' This Holiday Season

Gregg McBride | Posted 01.29.2013 | Healthy Living
Gregg McBride

The holidays do not have to be a recipe for disaster when it comes to staying healthy, keeping fit and looking divine all the way through New Year's Eve and beyond.

An Easy Trick To Make Dieting Easier

Monica Reinagel, MS, LDN, CNS | Posted 01.21.2013 | Healthy Living
Monica Reinagel, MS, LDN, CNS

I think our appetites are pretty much like toddlers. When we're told -- or even when we tell ourselves -- that we have to cut back or give up a favorite treat, it's hard not to feel deprived. It can be hard to stop thinking about that thing we can't have.

4 Deadly Habits That Pack On The Pounds

Kristin Kirkpatrick, M.S., R.D., L.D. | Posted 01.21.2013 | Healthy Living
Kristin Kirkpatrick, M.S., R.D., L.D.

With so many options out there for weight loss, and so many experts to dish it out, it's easy to see why the "right or wrong way" can get lost in the weight-loss storm. What if I told you that avoiding a few simple habits could be the first step to help you shed pounds?

Your Pre-Resolution

Lauren Boggi | Posted 01.25.2013 | Healthy Living
Lauren Boggi

In an effort to get us motivated for the New Year, I encourage you to start your pre-resolutions now. Here are 10 tips to inspire, prep and motivate you so that by 2013, you're in a groove, ahead of the game and addicted to how good you're feeling.

The Dos And Don'ts For Holiday Eating And Weight Loss

William Anderson, MA, LMHC | Posted 01.21.2013 | Healthy Living
William Anderson, MA, LMHC

Usually, people either gain a lot of weight this time of year, or they deny themselves what they'd really like. Either way, they're miserable. Instead, the key to permanent weight loss is learning how to eat what you'll want the rest of your life -- in a way that will maintain a healthy weight.

Prevent Holiday Weight Gain With These 7 Tips

Mache Seibel, MD | Posted 01.21.2013 | Healthy Living
Mache Seibel, MD

It's that time of year again. Thanksgiving, Christmas and New Years are upon us, and along with them, the most weight-gaining window on the calendar. If you are trying to maintain your weight, it's a downright "dangerous" time.

Keeping It Healthy for the Holidays!

Charles D'Angelo | Posted 11.20.2012 | Healthy Living
Charles D'Angelo

The holidays can be a challenging time to stay on course with our healthier diets, but this is not because the dinners have to be fattening; it's because we have our own expectations of what the holidays have to be -- full of fattening food.

Quick Tips For Losing Weight, From Ellie Krieger (WATCH)

Posted 08.15.2013 | MarloThomas

Anyone can lose weight, but maintaining weight loss is the hard part. When Ellie Krieger nutritionist and host of The Cooking Channel's "Healthy Appet...

What Would Batman Eat?

Irene Rubaum-Keller | Posted 01.15.2013 | Healthy Living
Irene Rubaum-Keller

A recent study discovered that if you ask kids to choose between apple slices or French fries with their lunch, and you ask them "What would Batman eat?" they will choose the apple slices over the fries.

Kick in the Tush Club: Busted Zippers, Broken Dreams

Janice Taylor | Posted 01.13.2013 | Healthy Living
Janice Taylor

Permanent weight loss is a holistic event. Permanent weight loss is a mind-changing, life-changing event. You can lose weight, but you will find it again and again until you are ready for permanent change.

The 25 Best Diet Tricks Of All Time

Posted 11.12.2012 | Healthy Living

A new diet arrives, another fades away. Should eating habits really be as fleeting as fashion trends? Let's face it: The best weight-loss strategi...

How I Cured My Addiction To Fall-Flavored Coffee Drinks -- And How You Can, Too

Gregg McBride | Posted 01.10.2013 | Healthy Living
Gregg McBride

Those who know me won't be surprised that one of my go-to items for a "hit" of autumn is an edible -- well, drinkable -- one. For years now, I've been addicted (potential 12-step-group-addicted) to Starbucks' Pumpkin Spice Lattes (or, as I refer to them, "fall in a cup").

5 Secrets Of Supermarket Shopping

Susan B. Dopart, M.S., R.D., C.D.E. | Posted 01.08.2013 | Healthy Living
Susan B. Dopart, M.S., R.D., C.D.E.

Since childhood, the grocery store has been a fascinating place for me -- my own toy store with interesting and fun things to look at and tasty treasures to eat. Today, the temptations are still there for me, but it has gotten increasingly complicated to make the right choices.

Want To Lose Fat? Count Your Hormones, Not Your Calories

Dr. Jade Teta | Posted 01.08.2013 | Healthy Living
Dr. Jade Teta

Here is the scenario for you. When you start off on a hormonal approach to fat loss, you realize that eating becomes a matter of eating more of the right things rather than less of anything. And because everyone is different, the right things can vary from person to person.

A Family Affair: How To Get Everyone At A Healthy Weight

Cheryl Forberg, RD | Posted 01.08.2013 | Healthy Living
Cheryl Forberg, RD

Whether or not children and teens are overweight, the whole family can benefit from following some basic guidelines. Small changes can quickly add up to make a big difference. Start slowly -- too many changes all at once create a recipe for failure.

99 Problems: Don't Let a 'B' Be One (Diet)

Jeff Halevy | Posted 01.05.2013 | Healthy Living
Jeff Halevy

Having the honor of speaking all over the world about health gives me an awesome opportunity to see what sticks with my audience and what doesn't. If there's one tip that seems to have the greatest stickiness and impact, it's "avoid the three B's."

Can 'Negative-Calorie' Foods Help You Lose Weight?

Monica Reinagel, MS, LDN, CNS | Posted 01.06.2013 | Healthy Living
Monica Reinagel, MS, LDN, CNS

It's true that a few foods, such as grapefruit and celery, contain fewer calories than it takes to digest them. So, when you eat these foods, you actually burn more calories than you take in. Thus, the term "negative-calorie foods."

Weight Loss Advice You Haven't Heard Before

Posted 12.20.2012 | OWN

By Corrie Pikul We sifted through this season's diet books (plus one memoir) to bring you the freshest, most helpful ways to eat healthy. As...