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Weight Loss Tips

Stop Yo-Yo Dieting For Good

Posted 01.24.2013 | Healthy Living

By Dr. Mike Roussell for Shape.com Q: Why is it harder to lose weight each time I gain it back? A: Ironically, it probably isn't physically hard...

Lighten Up Your Winter Diet

Rachel Berman | Posted 03.24.2013 | Healthy Living
Rachel Berman

During the long winter months, you may find yourself craving heavier meals and comfort foods. Maybe it's because the cold weather keeps you indoors and comfort foods are more convenient, or you feel nostalgic for certain foods when winter rolls around.

The (Spiritual) Truth About Weight Loss

Norris J. Chumley, Ph.D. | Posted 03.20.2013 | Religion
Norris J. Chumley, Ph.D.

There are so many diets and weight loss products, books, films and blogs it's so hard to know what to do with overweight and obesity.

Stress Busters That Help You Lose Weight

Posted 01.18.2013 | OWN

By Corrie Pikul When we're out of bandwidth, most of us go for the starchy, the sweet, the really-wrong-for-us. But eating the right foods can help...

How To Prevent Winter Weight Gain

Neil Zevnik | Posted 03.20.2013 | Healthy Living
Neil Zevnik

How easy it becomes to pack on the pounds during the cruel months of winter. Fear not... With a little discipline, a little planning, and a firm resolve, you can beat back the wolves of winter weight. All it takes is a few new strategies for exercising and eating right.

How to Eat Healthy Without Blowing Your Budget

Jeanette Pavini | Posted 03.18.2013 | Healthy Living
Jeanette Pavini

This month, many people are evaluating their eating habits and planning menus in order to eat healthier and possibly shed pounds -- but hopefully not dollars. Fortunately, it is possible to make healthy choices that also fit your financial goals.

Three Most Common Fitness And Diet Mistakes People Make, From Jackie Warner (WATCH)

Posted 08.14.2013 | MarloThomas

When celebrity fitness trainer Jackie Warner dropped by Mondays With Marlo, she shared the mistakes most people make when getting in shape. The first ...

Don't Eat Less, Eat Better

Caroline J. Cederquist, M.D. | Posted 03.15.2013 | Healthy Living
Caroline J. Cederquist, M.D.

The temptation to go on a fad diet and lose and gain, lose and gain, and lose and gain some more, is overwhelming for celebrities, as well as the rest of us. Want to know what really happens with some of these wild and crazy fad diets?

Forget the Resolutions: Get With God

Norris J. Chumley, Ph.D. | Posted 03.12.2013 | Religion
Norris J. Chumley, Ph.D.

If you trust completely in God and do your best to follow His directions and be active, you will be healthy and fine. Having a life in trust to God and enjoying the graces of energy, clarity, simplicity and power is what I call a Satisfied Life.

Yes, You Can Enjoy Losing Weight!

Diana Le Dean | Posted 03.11.2013 | Healthy Living
Diana Le Dean

Two factors cause most yo-yo diets. The first is sugar dependency. Second is the sense of failure that breaks your spirit. You need to be aware of both if you want to maintain your weight-loss plan.

How to Lose Weight and Keep It Off Forever

Helene Lerner | Posted 03.09.2013 | Healthy Living
Helene Lerner

It is a new year, and the cry to get back in shape is heard around the world. But there are many out there that don't believe it can happen for them. For one-third of my life, I thought that too. I was obese, weighing 50 more pounds than I do now.

5 Key Strategies For Successful Weight Loss And Beyond

Manuel Villacorta | Posted 03.09.2013 | Healthy Living
Manuel Villacorta

If your New Year's resolution involves making a change in your diet with weight loss as a goal, you are facing a dizzying array of information out there. There is a great deal of evidence about what practices help weight loss, much of it contradictory.

Food Is Love!

Allison Berkowitz | Posted 03.07.2013 | Healthy Living
Allison Berkowitz

I'm still losing weight (at this point, 140 pounds). However, far greater in importance to me is this: I'm learning an incredible amount about nutrition, cooking, and exercise, and I finally feel I'm developing a healthy relationship with food.

This Is The Mistake That Derails Your Resolution Every Year

Heidi Grant Halvorson, Ph.D. | Posted 03.07.2013 | Healthy Living
Heidi Grant Halvorson, Ph.D.

Have you ever tried to lose weight by not thinking about food? How about trying to stop yourself from calling your love interest by blocking out all thoughts about that person? Ever try to quit smoking by trying not to think about smoking? Did it work? I'll bet it didn't.

Secrets of Effective New Year's Resolutions

Sean Meshorer | Posted 03.06.2013 | Healthy Living
Sean Meshorer

Let's face it: Too often, our New Year's resolutions are toothless fairytales that quickly fall by the wayside, abandoned long before February rolls around. The good news is that it needn't be this way.

Welcome To 2013: 8 Tips To Better Health

Dr. Lisa Young | Posted 03.06.2013 | Healthy Living
Dr. Lisa Young

Here are some tips I've offered my clients -- and now you -- to get out of the all-or-nothing mentality and into the mode of setting lifestyle goals that you can actually stick with to help you lead a healthier and more hassle-free life.

Come Out of Fat Denial, America!

Irene Rubaum-Keller | Posted 02.28.2013 | Healthy Living
Irene Rubaum-Keller

It is my mission to help you lose weight, feel better, look better and live a healthy and happy long life. You can't do those things if you are overweight and in denial about it. Your weight is ultimately something you can control. I'd like to help you do just that.

Replace Goals and Resolutions With Agreements and Promises of Action

Caroline J. Cederquist, M.D. | Posted 03.02.2013 | Healthy Living
Caroline J. Cederquist, M.D.

As we prepare to turn the page on 2012 and ring in 2013, it's highly likely that most of us will be making resolutions regarding weight loss that go something like, "I want to lose 30 pounds in three months." Over the past 20 years, I have come to realize that having a goal by itself does not lead to success.

When It Comes to Setting (and Sharing) Goals for the New Year, Sometimes Less Is More

Gregg McBride | Posted 03.02.2013 | Healthy Living
Gregg McBride

To my surprise, this smaller, quieter way of goal setting actually began to work. By keeping quiet, I didn't feel compelled to check in with people (or worse, explain to them why a goal hadn't yet been met). Without this cycle of shame, I found my goals actually had a chance to gain more traction.

How To Make Resolutions You Can Actually Keep

Polly Campbell | Posted 02.27.2013 | Healthy Living
Polly Campbell

This more benevolent approach to resolutions is about creating a lifestyle that you desire rather than achieving a single goal. Though you will achieve many goals in the process, you will also build daily routines that you can keep up and a life that you want to live.

Master The 7 Diet 'Dos'

Denise Austin | Posted 02.27.2013 | Healthy Living
Denise Austin

I can't wait for you to be the fit and fabulous person you want to be -- and you will be. Now that you're creating a healthier you, follow these tips to avoid common diet pitfalls.

3-2-1 Countdown to 2013 and Your Fitness Goals

Ramona Braganza | Posted 02.27.2013 | Healthy Living
Ramona Braganza

As the countdown to a new year begins, excitement in the air grows! To many of us, a new year signals a time for new beginnings, a time for a fresh start.

Make Goals and a Vision for 2013, Not Resolutions

William Anderson, MA, LMHC | Posted 02.26.2013 | Healthy Living
William Anderson, MA, LMHC

When I wrote down my goals, it's not like they all came true overnight. I'd make goals for this year, this month, this week and today. Most days, weeks and months I only made some progress, sometimes none. But I started getting better. And look what happened!

The Weight Loss App I Couldn't Live Without

Next Avenue | Posted 12.27.2012 | Fifty

SPECIAL FROM Next Avenue By Suzie Mitchell How to know when you've crossed the line, plus 7 healthy exercise guidelines My name is Suzie, and...

Top 6 New Year's Resolution Tips

Ben Greenfield | Posted 02.25.2013 | Healthy Living
Ben Greenfield

Are you tired of making the same New Year's resolution to lose weight or get in better shape, year after year?