The surest way to succeed in keeping your health goals is by making small changes. Think in terms of manageable baby steps, like swapping the half-and-half in your morning coffee for fat-free or low-fat milk.
With a nod to my many colleagues who are genuinely expert in weight management counseling, and have long addressed it well -- and especially to those who taught me to do so -- I must acknowledge that the track record for the large majority of our clan is not pretty.
We women have heard over and over again that for men, it's all about looks. But research shows the more educated you are, the more weight you can carry and still remain very attractive to the opposite sex.
There's a lot of evidence that suggests media exposure can be detrimental to children and the quality of their sleep. This study provides some important details about how when, what, where and who is watching matters.