Everywhere, you face cookies, candy, booze, and treats of every kind. While some people wholeheartedly can enjoy all this, many of us waver between wanting to try everything and wanting to resist everything.
After 15 years of conversations with two types of people--those who crave personal growth, and those who don't, I have come to believe that for many people, there are some darn good reasons not to do yoga...
Your bathroom scale measures the force of attraction between you and the earth, and that force is called your weight. If you look at it in those terms, it takes the emphasis off fat and puts it on gravitational pull.
Since I was a young girl I have had an issue with my weight. Although I've never been more than 25 pounds overweight other than when I was pregnant, I've never been thin either. More importantly, no matter if it was up or down, I've always felt fat, even when I wasn't.
The benefits of drinking tea add up fast; they include weight loss, a lower risk of cancer and heart disease, and bacteria prevention. If you get into the habit, will improve your health for years to come.