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When to Say No

5 Times When Saying 'No' Is The Nicest Thing You Can Do For Yourself

The Huffington Post | Alena Hall | Posted 08.22.2014 | Healthy Living

The vast majority of us live in a 24/7 world. Our days do not begin and end within office hours. And after accounting for the optimal amount of sleep ...

Are You Too Accommodating? When (And How) To Start Saying 'No'

Posted 10.31.2012 | Healthy Living

By Kate Lowenstein Picture yourself in the following situations: Your boss wants you to stay late on Friday -- your long-planned date night. ...