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Winter Yoga

Yoga for Cold Hands and a Warm Heart

Maria Rodale | Posted 04.02.2014 | Healthy Living
Maria Rodale

by Holly Walck, devoted Iyengar yoga student and teacher My teacher, Patricia Walden, regularly advises us to "have an adventure" in our practices....

8 Reminders That Peace Of Mind Isn't Just A Seasonal Thing

Posted 01.27.2014 | Healthy Living

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

Yoga Poses For A Winter Glow

Kristin McGee | Posted 01.10.2013 | Healthy Living
Kristin McGee

Winter months can wreak havoc on our skin. The cold temperatures, dry indoor heat and stress of the holidays all can add to inflammation and skin problems. Yoga to the rescue! Yoga gives us a youthful glow and can help restore our skin during this time of year.