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Women Workout

High Heels and Barbells: The Changing Psychology of Fitness

Angelo Poli | Posted 04.30.2013 | Healthy Living
Angelo Poli

Over the last decade, trends in the fitness world have come and gone, but here to stay is the changed attitudes toward gender-specific exercise. Overwhelmingly, fitness experts believe in the benefits that both men and women get from strength training.

How Being A Woman Affects Your Workout

Posted 10.16.2012 | Healthy Living

By Charlotte Andersen for Shape.com Men and women differ in the gym. Here's why you should care. More from Shape.com: Workout Playlist: We Love...