iOS app Android app

Work Out

6 Exercise Motivation Tips You've Never Heard Of

Ellen Hendriksen, Ph.D. | Posted 08.11.2014 | Healthy Living
Ellen Hendriksen, Ph.D.

To pump up your motivation, we know the classic tips. So how about tips you've never heard of? For all of us whose favorite curls are the cheese kind, here are six ways to get a running start.

The Faithful Shopper: Fit for Summer

Faith Hope Consolo | Posted 07.13.2014 | New York
Faith Hope Consolo

Memorial Day is coming soon, and that means it's well past time to get yourself in shape for the beach! Work out at a gym or at home, then get a massa...

Snowed In: The At-Home Winter Workout

Ximena N. Beltran | Posted 04.15.2014 | Healthy Living
Ximena N. Beltran

Let the inches pile up on the ground and not on your waist with a customized home workout from celebrity trainer Noah Neiman.

Try This Glute-Sculpting Workout

Angeles Burke | Posted 01.25.2014 | Healthy Living
Angeles Burke

Rather than giving up your tight buns for cinnamon buns, try switching up your typical glute routine by adding in this StepMill glute-sculpting workout.

Cycling Is Not Good for My Soul

Natacha Hildebrand | Posted 07.22.2013 | Los Angeles
Natacha Hildebrand

I am a rare breed. I am a Los Angeles born and raised denizen who hates working out. Yup, I said it. I hate it.

I Was Body Shamed At The Gym

HuffPost Live | Posted 05.11.2013 | HuffPost Live 321

Walking into a gym can be a source of endless anxiety. There are unfamiliar machines, shared locker rooms, doubts about personal ability, and sometime...

Simone De La Rue With Marlo Thomas (WATCH)

Posted 08.13.2013 | MarloThomas

Celebrity fitness trainer Simone De La Rue joined me this week on Mondays With Marlo to share her extensive fitness knowledge, give weight loss tips a...

5 Sure Signs You're Having A Good Workout

Keri Lynn Ford | Posted 06.27.2013 | Healthy Living
Keri Lynn Ford

Make the most of your time. A quality, intense workout always exceeds a long, mediocre workout. On the flip side, remember that too much of a good thing is still too much.

The Secret to Every Mom's Sanity

Anjali Varma | Posted 05.22.2013 | Parents
Anjali Varma

From shuttling the children from soccer to swim lessons, to throwing together dinner after an exhausting day of work -- all of these duties can drive any mom crazy. However, there is one secret weapon that every mom can adopt to remain sane... working out!

How To Beat 8 Common Exercise Excuses

Posted 01.10.2013 | Healthy Living

By Anna Davies for YouBeauty.com If talking about our plans to get fit were an athletic activity, we would all be in great shape. But when it comes...

Exercise Anywhere, Anytime

Denise Austin | Posted 02.25.2013 | Healthy Living
Denise Austin

Muscles don't know if you're in a fancy gym or in your kitchen. These tips are designed for busy lives -- a minute here and a minute there add up.

Staying Motivated To Exercise A Lot, From Joy Bauer (WATCH)

Posted 08.15.2013 | MarloThomas

If you're determined to lose weight this year, health and nutrition expert Joy Bauer gave some fantastic advice on staying motivated when she joined m...

How To Get Back To Working Out, From Joy Bauer (WATCH)

Posted 08.15.2013 | MarloThomas

It can be hard to get back to the gym after recovering from sickness. Health and nutrition expert Joy Bauer told me that exercise can actually boost y...

Ski Pants Too Tight? Simple Steps to Get in Shape for Ski Season

Maile Keone | Posted 01.21.2013 | Travel
Maile Keone

Every year I listen to my friends whine and moan about the first few ski outings. Some of them ease their pain with an elaborate routine involving copious amounts of Advil, multiple massages, and even more copious amounts of whiskey.

12 Ways To Upgrade Your Workout

Jamie Galloway | Posted 01.23.2014 | Healthy Living
Jamie Galloway

Perhaps you're starting a new fitness regimen, or maybe you've hit a training plateau. Here are 12 easy-to-follow tips to upgrade your workouts. Try them one at a time or all at once and upgrade your training to the next level.

5 Tips For Staying Fit On Vacation

Travelzoo | Posted 09.12.2012 | Travel
Travelzoo

Vacation: not a time to go to the gym or count calories. It's also a time that usually ends up forcing me to hit the treadmill for extra hours upon my return home.

3 Simple Strategies To Detox For Summer

Grace Suh, L.Ac., Dipl.O.M. | Posted 08.26.2012 | Healthy Living
Grace Suh, L.Ac., Dipl.O.M.

Whatever season approaches, you want to look fabulous. But particularly during warmer weather you want to become your leanest, sexiest self because you're baring more of yourself.

Double-Dipping Workouts

Stacy Berman | Posted 07.21.2012 | Healthy Living
Stacy Berman

Balance is the key to a healthy lifestyle. To many of us, time is our most precious commodity. We would love an extra hour's sleep, one more day on vacation, or a morning free. So when we take time out of our schedules to exercise, we should use our time efficiently.

No Fancy Gym Required

Posted 10.30.2011 | Healthy Living

By Elizabeth Nolan Brown for Blisstree.com Big cities can sustain gyms, fitness classes and exercise options for every taste. In New York and Los A...

"Your Body Doesn't Define You" - Jane Fonda

Posted 07.26.2011 | Women

Jane Fonda doesn't let her body define her, and neither should you! if(typeof AOLVP_cfg==='undefined')AOLVP_cfg=[];AOLVP_cfg.push({id:'AOLVP_...

"Your Body Doesn't Define You" - Jane Fonda

Posted 08.10.2011 | Women

Jane Fonda doesn't let her body define her, and neither should you! if(typeof AOLVP_cfg==='undefined')AOLVP_cfg=[];AOLVP_cfg.push({id:'AOLVP_...

Perfectly Polite While Working-out

Jodi R. R. Smith | Posted 11.17.2011 | Healthy Living
Jodi R. R. Smith

This month's Mannersmith Monthly was written by our office fitness fanatic, Mannersmith Consultant, Marianne Cohen. January is here and the start of ...

Daily Exercise Improves Sleep

nytimes.com | Anahad O'Connor | Posted 11.17.2011 | Healthy Living

It has long been said that regular physical activity and better sleep go hand in hand. Burn more energy during the day, the thinking goes, and you wil...

Exercise Won't Make You Thin?

TIME | John Cloud | Posted 11.17.2011 | Healthy Living

As I write this, tomorrow is Tuesday, which is a cardio day. I'll spend five minutes warming up on the VersaClimber, a towering machine that requires ...

Julie Imperiali: Meet Carla Bruni's Personal Trainer

Daily Mail | Posted 05.25.2011 | Style

If you've ever wanted to work an outfit like Carla Bruni, then a good place to start might be working out with the woman who helps keep the First Lady...