Walking into a gym can be a source of endless anxiety. There are unfamiliar machines, shared locker rooms, doubts about personal ability, and sometime...
Celebrity fitness trainer Simone De La Rue joined me this week on Mondays With Marlo to share her extensive fitness knowledge, give weight loss tips a...
Make the most of your time. A quality, intense workout always exceeds a long, mediocre workout. On the flip side, remember that too much of a good thing is still too much.
From shuttling the children from soccer to swim lessons, to throwing together dinner after an exhausting day of work -- all of these duties can drive any mom crazy. However, there is one secret weapon that every mom can adopt to remain sane... working out!
If you're determined to lose weight this year, health and nutrition expert Joy Bauer gave some fantastic advice on staying motivated when she joined m...
It can be hard to get back to the gym after recovering from sickness. Health and nutrition expert Joy Bauer told me that exercise can actually boost y...
Every year I listen to my friends whine and moan about the first few ski outings. Some of them ease their pain with an elaborate routine involving copious amounts of Advil, multiple massages, and even more copious amounts of whiskey.
Perhaps you're starting a new fitness regimen, or maybe you've hit a training plateau. Here are 12 easy-to-follow tips to upgrade your workouts. Try them one at a time or all at once and upgrade your training to the next level.
Vacation: not a time to go to the gym or count calories. It's also a time that usually ends up forcing me to hit the treadmill for extra hours upon my return home.
Whatever season approaches, you want to look fabulous. But particularly during warmer weather you want to become your leanest, sexiest self because you're baring more of yourself.
Balance is the key to a healthy lifestyle. To many of us, time is our most precious commodity. We would love an extra hour's sleep, one more day on vacation, or a morning free. So when we take time out of our schedules to exercise, we should use our time efficiently.
It has long been said that regular physical activity and better sleep go hand in hand. Burn more energy during the day, the thinking goes, and you wil...
This month's Mannersmith Monthly was written by our office fitness fanatic, Mannersmith Consultant, Marianne Cohen.
January is here and the start of ...
As I write this, tomorrow is Tuesday, which is a cardio day. I'll spend five minutes warming up on the VersaClimber, a towering machine that requires ...
If you've ever wanted to work an outfit like Carla Bruni, then a good place to start might be working out with the woman who helps keep the First Lady...
"Unless you are an elite athlete, it doesn't matter," said Miriam Nelson, director of the John Hancock Center for Physical Activity and Nutrition at T...