Working Out

What Excuses Might We Be Using to Keep Ourselves From Crossing Our Own Finish Lines?

Gregg McBride | Posted 05.23.2012

Read More: Gregg Mcbride, USA Today, Rewalk, Bbc, Working Out, Exercise, London Marathon, Claire Lomas, Excuses, Video, Fitness Motivation, Exercise Motivation, Claire Lomas Marathon, Motivation to Exercise, Fitness and Exercise, Healthy Living News
Gregg McBride

Sixteen days after this year's London Marathon ended, a final entrant crossed the finish line. Claire Lomas, who is paralyzed from the chest down, finished the marathon with a little help from her "robotic" legs -- along with a very healthy dose of willpower and sheer determination.

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Spring Forward To A Healthier, Happier You

Ramona Braganza | Posted 05.10.2012

Read More: Exercise, Fitness, Fitness Tips, Ramona Braganza, Diet and Nutrition, Weight Loss, Fitness Advice, Exercise Tips, Working Out, Workout Tips, Workout Advice, Fitness and Exercise, Healthy Living News
Ramona Braganza

There is no magic pill and no secret concoction that will put you on the path to long-term fitness and health. The keys to success are simple: the right motivation, knowledge and tools.

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Increase Intensity, Increase Results

John Romaniello | Posted 05.08.2012

Read More: Improving Your Workout, Exercising, Exercise Plan, Working Out, Improve Workout, Workout Tips, Workout Plan, Intense Workout, Workout Intensity, Fitness and Exercise, Healthy Living News
John Romaniello

If getting a great body was easy, every woman would look Jessica Biel, and every guy would have a body like Kellan Lutz.

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Fitness: The New 'It' Bag

Neda Talebian Funk | Posted 04.05.2012

Read More: FITiST.Com, Fitness, Lululemon Athletica, Fashion, Working Out, Boutique Fitness Studios, Tracy Anderson, Fitness and Exercise, Healthy Living News
Neda Talebian Funk

Remember when dinner conversation between friends was once all about kids, fashion, and where you were traveling next? Today, the topic in vogue is fitness.

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How Much Are You Willing to Reveal: The Sports Bra Challenge 2012

Jenny Gaither | Posted 05.15.2012

Read More: Sports Bra, Women's Exercise, Women's Body Issues, Women's Body Image, Working Out, s.e.a.k. Foundation, Sports Bra Challenge, Women-Exercise, Impact News
Jenny Gaither

I set a private, personal goal for myself to face my biggest fear of revealing my midriff. Why was this so scary? What was I trying to hide? I challenged myself to teach one of my SoulCycle classes wearing only a sports bra.

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Is Getting Ripped Worth It?

Quora | Posted 05.05.2012

Read More: Building Muscle, Personal Health, Working Out, Health, Health and Fitness, Training, Fitness, Fitness Tips, Physical Fitness, Muscle, Fitness and Exercise, Muscles, Health and Fitness News
Quora

This question originally appeared on Quora. Answer by Andy Johns, Quora Growth PM I think the most important point to be made about "being ripped"...

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Going To the Gym Makes Me Fat!

Kathy Kaehler | Posted 03.25.2012

Read More: Fitness, Fitness Exercises, Workout, Workout Exercises, Working Out, Healthy Living News
Kathy Kaehler

My philosophy has always been you don't need to work out in a gym to get effective results. As a working wife and mother, I get my exercise where I can get it.

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Pleasure From Pleasure vs. Pleasure From Pain

Tony Horton | Posted 03.12.2012

Read More: Personal Health, Be Healthy, Working Out, Exercise, Healthy=New-Year, Health and Fitness, Fitness, Diet and Nutrition, Get Healthy, Healthy Living News
Tony Horton

For some reason, too many of us have forgotten (or have never been taught) that joy, happiness, health, fitness, loving relationships and financial success all stem from hard work, persistence and the occasional bit of physical, mental or emotional discomfort.

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Working Out? Listen Up! What Will Be Your Gym Anthem of 2012?

Julie Gerstenblatt | Posted 03.06.2012

Read More: Adele, Rihanna, Fitness, Gym Playlists 2012, Working Out, Gym Playlists, Comedy News
Julie Gerstenblatt

Certain songs make me nostalgic for a particular time or place. The first kiss song. That break-your-heart, break-up song. The crackling ember campfi...

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I'm Having Too Much Fun -- And So Should You!

Tony Horton | Posted 01.23.2012

Read More: Nutrition, Health, Fitness, Weight Loss, Diet, Healthy Living, Happiness, Working Out, Healthy Life Tips, Exercise, Laughter, Having Fun, Healthy Living News
Tony Horton

Life's too short; we all should enjoy it to the utmost. So how can we begin living healthier, more fulfilling lives?

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How To Break Out Of A Fitness Rut

Rachel Cosgrove | Posted 01.17.2012

Read More: Fitness Tips, Fitness, Fitness and Exercise, Exercise Tips, Exercising, Working Out, Health and Fitness, Changing Fitness Routine, Fitness Routine, Health and Fitness News
Rachel Cosgrove

Too many people get stuck in a rut of doing the same routine for years and most of those routines only work on one aspect of fitness -- usually the aspect that they are already good at.

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15 Dumbest Things About Going To The Gym

Dumb As A Blog | David Moye | Posted 11.14.2011

Read More: Pickup Gym, Gym Nasty, Working Out, Dumb Gym, Workout Jerks, Weird News News

There is only one guaranteed way to lose your triple chin or cheese gut: working out at the gym, a semi-public place where people try to avoid eye con...

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How To Get Moving On Dreary Days

Penny Love Hoff | Posted 01.13.2012

Read More: Fitness Tips, Procrastination, Fitness and Exercise, Healthy Living Body, Exercise Routine, Bad Weather, Working Out, Healthy Living News
Penny Love Hoff

On Downward Days you won't be drawn outside. so you need to have a plan. Call it willpower. Call it pre-comittment. By any name, the important thing is to be ready for it in advance.

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How To Build Your Muscles

Ben Greenfield | Posted 01.11.2012

Read More: Muscle Fibers, Muscle, Muscle Growth, Healthy Living Body, Strength Training, Building Muscle, Working Out, Muscle Mass, Fitness and Exercise, Lifting Weights, Healthy Living News
Ben Greenfield

Growing muscle doesn't mean getting "bulky!" Instead, it simply means that you are laying down lean and dense fibers that can replace fat and boost your metabolism.

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How To Get Year-Round Abs

Pooja R. Mottl | Posted 01.10.2012

Read More: Healthy Eating, Fitness, Abs, Healthy Living Body, Working Out, Ab Workout, Exercise, Ab Exercises, Six Pack Abs, Fitness and Exercise, How-to-Get-Bikini-Ready, Healthy Living News
Pooja R. Mottl

How many times have you heard that getting a flat, sexy tummy is based mainly on what you eat?

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13 Signs You're Too Busy

Maria Lin | Posted 01.02.2012

Read More: Making-Time, Scheduling, Sleeplessness, Working Out, Health Advice, Slidepollajax, Career Advice, Google Calendar, Overextended, Women News
Maria Lin

Here are 13 signs that you might need a time overhaul in your life -- and easy tips on how to get started, today.

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Up for a Run?

Kathy Kaehler | Posted 01.01.2012

Read More: Nutritious Food, Fitness and Exercise, Healthy Living Body, Running Training Tips, Working Out, Running, NYC Marathon, Healthy Living News
Kathy Kaehler

Now I know most of us can't get to the Big Apple for the big race, but you can train like them. Why not do a stay at home runner/walker workout like the marathon runners for one week?

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Off-Season Golf Training: 10 Fitness Tips

Jay Cardiello | Posted 12.27.2011

Read More: Fitness, Sports, Golf, Training, Golf Training Tips, Healthy Living Body, Working Out, Off-Seaon Golf Training, Fitness and Exercise, Golf Training, Healthy Living News
Jay Cardiello

As you take your last swing of the season and bury your set of clubs deep within the garage, there are some things that you might consider during the winter months to improve your game.

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Is There A 'Best' Exercise?

Michael Feigin, M.S., C.S.C.S. | Posted 12.19.2011

Read More: Swimming, Crossfit, Biking, Running, Exercise, Fitness and Exercise, Best Exercises, Healthy Living Body, Working Out, p90x, Video, Healthy Living News
Michael Feigin, M.S., C.S.C.S.

There is no Silver Bullet. What you want -- what you need -- is a healthy lifestyle.

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5 Fast Ways To Get Inspired

| Liz Billiman, Dormify | Posted 12.12.2011

Read More: Dormify, Positive Thinking, Inspiration, Working Out, High School News

There are so many decisions we have to make that we often need inspiration and motivation to keep us going. If you are having trouble finding somethin...

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Why Exercise Is Not About Willpower

Will Aguila, M.D. | Posted 11.12.2011

Read More: Fitness and Exercise, Diet, Working Out, Health, Enjoying Working Out, How to Enjoy Working Out, Motivating to Work Out, How to Make Yourself Work Out, Making Yourself Work Out, How to Have Fun Working Out, Exercise Willpower, Healthy Living News
Will Aguila, M.D.

Why do people lose interest in working out so quickly? Why do people abandon their routines and go back to their old junk food eating habits?

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8 Ways To Maintain A Healthy Weight

Health.com | Tina Haupert | Posted 11.10.2011

Read More: Meal Planning, Losing Weight, Healthy Living Body, Maintaining Weight Loss, Working Out, Keeping the Weight Off, Weight Loss, Maintain Weight Loss, Healthy Living News

A couple of weeks ago, I noticed that my shorts seemed tighter than usual. And then a few days ago, the same thing happened with my jeans. I’m g...

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How To Be Fit, Eat Right And Still Have A Life

Kristin Anderson | Posted 10.01.2011

Read More: Make Time to Work Out, Make Time to Exercise, Eating Right, Workout Tricks, Exercise Tricks, Working Out, Exercise, Healthy Living News
Kristin Anderson

The biggest question that I get is: how do you stay fit and still have a life? Well, it is easier then you think. It just takes a twist in your perspective.

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10 Tips to Stay Healthy in College

Uloop | Posted 07.08.2011

Read More: Fitness, College Students, Working Out, College, Health, College News
Uloop

Though some students may not think they need to worry about healthy habits, developing healthy habits now will make it easier for students to stay healthy throughout their lives.

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The Relationship Between Exercise And Self Control

Heidi Grant Halvorson, Ph.D. | Posted 08.14.2011

Read More: Healthy Living Body, Working Out, Willpower, Building Self-Control, Gaining Control, Fitness and Exercise, Self-Control, Dieting Self-Control, Healthy Living News
Heidi Grant Halvorson, Ph.D.

It turns out that our capacity for self-control is surprisingly like a muscle -- like a bicep or tricep.

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