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At-Home Workouts

Meg Hemphill | Posted 11.14.2012 | Healthy Living
Meg Hemphill

There's always some sort of physical activity you can be doing, regardless of your housing situation.

We Tried It: Empower Total Body Toning System

Sarah Klein | Posted 10.21.2012 | Healthy Living
Sarah Klein

Beginners and savvy strength trainers alike can benefit from some at-home resistance training. And newbies may feel more comfortable using a method like this than using free weights or machines at a gym.