iOS app Android app

Worksite Wellness

Body Parts and Skin in the Game

David Katz, M.D. | Posted 08.04.2014 | Healthy Living
David Katz, M.D.

Those of us hoping for health need our kids as much as they need us. In unity there is strength, after all. A family that eats well together has no junk food in the house in the first place.

Three Surprising Hazards of Worksite Wellness Programs

Leah Binder | Posted 04.20.2014 | Business
Leah Binder

Bad wellness programs send the message that your boss thinks you're an idiot. This typically isn't a good strategy for improving morale, though it does improve motivation to update your resume.

A Prescription From the 'Father of Aerobics' -- Exercise Is Medicine

Nancy Brown | Posted 01.23.2014 | Healthy Living
Nancy Brown

His landmark book Aerobics came out in 1968, and Baby Boomers quickly heeded his call to get moving. Whether they were walking, running or finding other ways to get their hearts pumping, an entire generation of Americans made exercise an important part of their daily routine.