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Yoga for Anxiety

LOOK: 10 Of The Best Yoga Poses For Anxiety

The Huffington Post | Carolyn Gregoire | Posted 05.19.2013 | Healthy Living

Roughly 40 million U.S. adults suffer from anxiety (that's around 18 percent of Americans age 18 and over), making it the most common mental illness i...

7 Simple Yoga Poses To Relieve Symptoms Of Menopause

Posted 04.05.2013 | Fifty

Aging gracefully isn't always easy, especially when the uncomfortable symptoms of menopause set in. Between nightly hot flashes, heightened anxiety an...

5 Yoga Poses To Beat The Blues

Intent | Posted 04.12.2013 | Healthy Living
Intent

Yoga's unique mind-body approach is being used more and more to reduce stress in cases of PTSD, treat depression, and to enhance overall well-being. The following three studies provide some insight into the benefits of yoga for depression and anxiety.

Former Inmate: Prison Yoga Changed My Life

Posted 01.17.2013 | Healthy Living

It's no surprise that the ancient art of yoga has penetrated into mainstream culture -- you can really do it anywhere. Now, prison yoga -- exactly wha...

Journey To Well-Being: New Light On Yoga For Depression And Anxiety

Eva Norlyk Smith, Ph.D. | Posted 06.15.2012 | Healthy Living
Eva Norlyk Smith, Ph.D.

Weintraub's book comes at a time when an increasing number of Americans are seeking alternative treatments to antidepressant medications with limited effectiveness and disturbing side effects.

Do You Suffer From Election Anxiety? Try This Yoga Routine (VIDEO)

Tara Stiles | Posted 11.17.2011 | Healthy Living
Tara Stiles

November 4 is creeping up, right alongside stress and anxiety levels for most of us. (Even Larry David!) We all have that annoying Palin-McCain fan as...