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Yoga Journal Challenge

WATCH: Yoga For Restful Sleep, Day 21

Posted 01.30.2012 | Healthy Living

Jason Crandell brings the 21-day challenge to a close with a nighttime series that will help you relax and prepare for the week ahead. Do you think y...

WATCH: Sidebends, Day 20

Posted 01.28.2012 | Healthy Living

With the Yoga Challenge winding down, it's time to start thinking about how you'll bring the practice to your workouts off the mat. This series of si...

WATCH: Gentle Flow, Day 19

Posted 01.27.2012 | Healthy Living

"It's time to take it down a notch. Wind down from the work week (and the Yoga Challenge, which ends Sunday!) with this calming series. When our p...

WATCH: Yoga For Noon, Day 18

Posted 03.27.2012 | Healthy Living

If you find yourself staring at your computer screen in a post-breakfast slump, this is the series for you. And further proof that yoga is an anytime...

WATCH: Hip Openers, Day 17

Posted 01.25.2012 | Healthy Living

We've cycled back to hip openers -- an important series that helps create space in the pelvis and hips, improving alignment. When our partner Yoga...

Yoga Journal 21-Day Challenge: Finding Wiggle Room In A Tight Spot

Meredith Melnick | Posted 03.18.2012 | Healthy Living
Meredith Melnick

Core training within the yoga tradition doesn't focus on the muscles contracting; the emphasis is on openness. Instead of putting your attention on what's being tightened or clamped down, consider the places on your body that are allowed to stretch in new ways.

Sun Salutations

Meredith Melnick | Posted 03.12.2012 | Healthy Living
Meredith Melnick

Over the past couple of days, the yoga poses from Yoga Journal's 21-Day Yoga Challenge have focused largely on standing poses and, in particular, the sun salutation series, Surya Namaskar.