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Yoga Moves

10 Compound Exercises For A Quick Full-Body Workout

Jenn Zerling | Posted 07.13.2014 | Healthy Living
Jenn Zerling

I am a huge fan of compound movements that work many muscle groups all in one exercise. Since humans move in all planes of motion, it is wise to train your body in multiple planes through multi-joint exercises so that you can maximize your strength and stamina for everyday life.

These Yoga Moves Will Turn Any Bad Day Around

Posted 03.18.2014 | Healthy Living

By Heidi Kristoffer for Shape.com Have you ever felt like you woke up on the wrong side of the bed and that was the best part of your day? Good new...

10 Yoga Mistakes You're Probably Making

Posted 11.01.2013 | Healthy Living

By K. Aleisha Fetters for Fitbie Yoga's an everywoman activity, but just because anyone with a mat and a will can bust some yoga moves, doesn't mea...

4 Yoga Moves to Jumpstart the New Year

Maria Rodale | Posted 03.10.2013 | Healthy Living
Maria Rodale

by guest blogger Kathryn Budig, international yoga teacher and writer It's a new year and with that the promise of a new you. Intention-setting runs...

The Best Yoga Moves For Flat Abs

Posted 09.13.2012 | Healthy Living

By Jessica Smith for Shape.com There's not just one formula for a flat belly. And since few people truly enjoy traditional abs exercises, the best ...

When In Doubt -- Breathe

Kathryn Budig | Posted 11.17.2011 | Healthy Living
Kathryn Budig

I realize yoga still carries stereotypes such as granola-loving, uber flexible chant-till-you-drop fanatics, but I'm here to prove those people wrong.

Yoga Moves To Beat Stress (VIDEO)

5min.com | Prevention | Posted 11.17.2011 | Healthy Living

Stress can cause all kinds of negative symptoms to manifest in your body. To help with these symptoms of stress, try a simple exercise routine. Learn ...

Everyday Yoga: Roll With It, Baby

Sara Avant Stover | Posted 11.17.2011 | Healthy Living
Sara Avant Stover

Your spine is literally the backbone of your health. One of the keys to aging gracefully is keeping your spine flexible. Whether you are 22 or 72, w...