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Tara Stiles

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Wake-Up Yoga

Posted: 07/31/2011 11:04 pm

Before jumping out bed and rushing into the tasks of the day, try this simple routine to bring you back to your center so you can feel inspired, creative and grounded all day long!

This routine is designed to settle your mind, open your spine and expand you from the inside out.

I hope it helps!

 
 
 

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