THE BLOG

Wake-Up Yoga

07/31/2011 11:06 pm ET | Updated Mar 13, 2012
  • Tara Stiles Named Yoga Rebel by the New York Times, founder of Strala Yoga.

Before jumping out bed and rushing into the tasks of the day, try this simple routine to bring you back to your center so you can feel inspired, creative and grounded all day long!

This routine is designed to settle your mind, open your spine and expand you from the inside out.

I hope it helps!