My sugar evolution has gone something like this - promiscuous sugar usage as a child, artificial sweeteners in college, honey post college, agave, stevia and now - nothing. (Well mostly nothing, nothing would be a lie, drastic reduction is more accurate.) When I do eat sugar it's largely in fruit-form or from teasing out the food's internal sugars by cooking/roasting. (I now consume roasted vegs with the same reckless abandon once reserved for Snackwells.)
By cutting way back on added sugar (even healthier, natural sugars) you not only start to crave it less, you start to detect "sweet" in hidden corners of non-sugar added foods. The problem with simply substituting one added sugar for another (agave for table sugar say, or artificial sweeteners in place of caloric sugars) is it still keeps the sugar bar high, never allowing our taste buds to recalibrate and get the same sensation of sweet with far less sugar.
The other powerful trick is to distract the taste buds with another flavor so they're less focused on the absence of sugar. Cinnamon in plain oatmeal or nutmeg in low-sugar muffins can give the mouth the impression of sugar even in its absence.
Here are ten ways to get "sweet" without sweeteners.
Michelle Madden is the creator of the award-nominated food blog, The Sweet Beet (nominations include a Webby and Saveur.com's top food blog). On her funny, engaging but highly informative blog, she shares tips and tricks for eating healthy as well as offering recipes that nourish and delight. You can find her at www.thesweetbeet.com or on Facebook
Follow The Sweet Beet on Twitter: www.twitter.com/thesweetbeet
|
Post a Comment
Again, really thought this was a very good article, thank you.
Ayla McIntosh
http://casa-giardino.blogspot.com/2010/06/my-favorite-treats-dolci-di-noci.html
Sara,
Try unsweetened cranberry juice diluted with water. Ratio of 1:4 cranberry to water, with a packet of stevia (per large glass) to make it palatable. Don't mix a big batch with stevia added because the stevia alters the flavor after a few hours. I like the juice brand that starts with knud***, but unsweeted is key! Your mix should still have a little sourness, but be easily drinkable. Think flavored water.
The cran juice/water mix "resets" your tastebuds. The first day is a little shock
Try diluted unsweetened cranberry juice, with a little stevia. I've used this in the past
I sometimes will add a tiny amount (very tiny, maybe a ratio of 1:10) fruit juice to seltzer water (pomogranate is my fave), which makes a nice change also.
RAWR!
I've used it in baking using same measurement as for sugar and I love it. It has no after taste like Stevia does or add any additional flavor such as vanilla or coconut. It is perfect for iced tea or lemonade, etc as well. OK, it is a tad more expensive but well worth it. Can also be bought on-line.