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Therese Borchard

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Surviving Domestic Abuse: Advice From an Expert

Posted: 07/30/10 08:00 AM ET

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Today I have the honor of interviewing a woman who is a survivor in all meanings of that word. Kathy Lockhart is a professional Registered Nurse with a Master's Degree in Psychiatric Nursing from the University of Virginia and a Master's Degree in Public Administration from California State University, East Bay.

She became interested in domestic violence after being in an abusive relationship. She has been an active volunteer for a community Domestic Violence and Rape Crisis Hotline for the past 14 years and is an advocate for victims of domestic violence and rape. She knows Domestic Violence can happen to anyone. She is a living example of how women can break free from abuse and live a meaningful life.

Question: When a young woman who has been beaten by her husband calls your hotline as a lifeline, what do you tell her?

Kathy Lockhart: I first tell her she is not alone and we are here to help her get through this difficult time. Then I determine whether or not she is still in a dangerous situation. Where is the abuser? Does she need to call 911 at that time? Does she need for me to call 911 for her? Is she still in imminent danger?

If the abuser has left the scene, I let the victim talk about what just happened. This allows her the opportunity to get out the anxiety, the fear and guilt that the victim always feels like he/she did something wrong to cause the event.

Since it seems most of the victims that call the hotline have children at home, I have them call 911 and report the event to the police and they are also able to get medical help that way. They don't have to pack up kids and drive themselves to the local hospital. The police can also see the crime scene and what else has been destroyed during the altercation.

But first and foremost is always making sure that the victim is safe in their present surroundings.

Question: What are some safety precautions battered wives can take?

K.L.: We tell Victims of Domestic Abuse:

  • Always have a safety plan. That includes having an emergency plan for when he gets violent. Save enough money from paychecks or allowances she might receive to get to a safe place. Hide car keys and house keys. Hide change of clothes for herself and children preferable away from the home. Have emergency numbers, including the number of a shelter, handy. Have a signal set up for the neighbor, relatives and friends to alert them when violence occurs. Develop a code the children can learn that signals that things are serious, when to leave the house, and where to go that is safe. Teach older children how to call the police when they see or hear violence. 
  • Hide important documents in a safe place: marriage license, social security cards, birth certificates. Make them accessible to take in an emergency exit. If possible, rent a separate safe deposit box and put those papers in it, including immunization records, children's school records, lease agreements, passports, pay stubs from the abuser's employment, insurance information.
  • Keep with you at all times: your driver's license, credit cards, ATM card, cash, cell phone, and spare change for phone calls if you don't have a cell phone.
  • Learn how to block calls on cell phone.
  • Tell a friend, neighbor, family member what is going on.
  • Never share her emergency plan with the ABUSER.
  • I tell the victim that men who abuse only become more abusive over time. The violence only gets worse. I explain the cycle of violence and help her understand that she has not done anything that deserves another person to physically or mentally harm her (or him).
  • We explain to the victim how to get a restraining order, what that involves, and how to keep one safe after getting a restraining order.
  • Pack and hide a suitcase. Always be ready to exit the back door if needed.

Question: Do you think that verbal attacks are just as damaging (psychologically especially) as physical ones?

K.L.: Abuse is usually a slow insidious process that never starts out with a toxic relationship.  On the contrary, the abuser is often charming, engaging, and very attentive to the victim. Most describe meeting their "prince charming." Whether that prince charming ends up breaking her arm, or constantly telling her she is a fat pig that no other man would ever want, can't be measured on a "damage scale." However, both kinds of abuse result with a woman being controlled, devalued, disrespected, belittled, threatened and completely beaten down. She ends up having little if any self esteem, anxiety, psychosocial and medical problems. She is isolated from families and friends. She is often depressed and scared to even tell anyone what is going on in her world.   

The strike of the tongue can be just as damaging as the strike of the fist.


Question: Where can a battered woman get the support she needs? 

K.L.: There is a lot of assistance available for domestic violence victims today. 

  • In the State of Maryland and many other states there is Crime Victims Assistance, which provides financial assistance for innocent victims of crime. One can get Protective Orders/Restraint Orders to stop the violence, remove the abuser from the home, give temporary custody to the children, and even order the abuser to attend counseling.   
  • There is a National Network to End Domestic Violence in Washington, DC at 202-543-5533. In Maryland, every county has a Domestic Violence Hotline available to help victims of Domestic Violence and Rape. Maryland Network Against Domestic Violence 1-800-MD-HELPS.
  • Washington DC District of Colombia coalition Hotline is 202-333-STOP. Virginians Against Domestic Violence Hotline is 800-838-8238.
  • There is a National Domestic Violence Hotline: 1-800-799-SAFE.
  • Deaf Abused Women's Network 202-721-8293
  • Where I live, we have the following County Hotlines: Baltimore County: 410-828-6390, Anne Arundel County: 410-222-6800, Montgomery county: 240-777-4673, Prince Georges County: 301-731-1203.

Hotlines are able to provide victims with referrals to legal resources, shelters, counseling, medical assistance, transitional and temporary housing and host of other resources.

***

Originally published on Beyond Blue at Beliefnet.com. Therese J. Borchard writes the daily blog, "Beyond Blue," on Beliefnet.com and is author of "Beyond Blue: Surviving Depression & Anxiety and Making the Most of Bad Genes" and "The Pocket Therapist: An Emotional Survival Kit." Subscribe to Beyond Blue here or visit her at www.ThereseBorchard.com.

 

Follow Therese Borchard on Twitter: www.twitter.com/thereseborchard

Today I have the honor of interviewing a woman who is a survivor in all meanings of that word. Kathy Lockhart is a professional Registered Nurse with a Master's Degree in Psychiatric Nursing ...
Today I have the honor of interviewing a woman who is a survivor in all meanings of that word. Kathy Lockhart is a professional Registered Nurse with a Master's Degree in Psychiatric Nursing ...
 
 
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08:04 PM on 08/04/2010
So, how do they respond when a man calls for help? Do they laugh, hang up, or just tell him that he likely deserved it?

Annette's Story: The Other Face Of Domestic Violence
http://TheOtherFaceOfDomesticAbuse-Annettes-Story.org
Read this and see what I mean. Please sign the guest book.
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wollstonecraft
Self-described liberal, and proud of it.
10:27 PM on 08/02/2010
In one respect, verbal and psychological abuse is worse than physical violence. It's worse in the respect that the abuser doesn't leave evidence of the abuse. There are no injuries the victim can show to others as proof of the abuse. I don't mean to diminish or make light of physical violence. But we shouldn't dismiss mental abuse.
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Pammy1151
04:19 PM on 08/02/2010
I am a Victims Advocate for women who are victims of domestic violence. Every situation is different and requires different help for each one. I to to court with women when they file for restraining orders. For some people this works others have been killed because they filed for an order.

Thank goodness this has become a national issue and that there is so much more help out there than when I was in an abusive relationship. Many years ago we were told to take it. You made your bed and you need to lie in it.

Please people don't judge. Unless you have been in an abusive relationship or know someone who is living in one you have no information and should not judge.
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wollstonecraft
Self-described liberal, and proud of it.
10:35 PM on 08/02/2010
I used to volunteer at a domestic violence center. We knew that a woman was in the most danger, more than in the abusive situation, when she left, got a protection from abuse order, and took measures to end it. It's all about power and control to abusers, that, and their warped idea of what a man is. To them, a man can always control any woman, and if she's broken free from his control, he becomes enraged because he feels she's challenged his manhood.
03:42 PM on 08/02/2010
I think that verbal abuse is often more insidious than physical abuse. Women spend hours trying to figure the pain of it out and even whether or not it is abuse because they have no physical scars. Women who are verbally abused often become paralyzed emotionally and distanced from their *self* in ways that women who are punched do not. The book : The Verbally Abusive Relationship by Patricia Evans is now in its second edition and is a great resource for anyone who questions whether their relationships are abusive and for those in abusive relationships as well. She makes the argument that verbal abuse may be worse than being punched ( the damage more far reaching ) I agree. A woman who is punched rarely wrestles with the entitlement ( to leave , to get a RO ) issues that a verbally batered woman does. Her self preservation skills more easily accessed w/o self blame.
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wollstonecraft
Self-described liberal, and proud of it.
10:32 PM on 08/02/2010
I went through a couple of years of the mental abuse, and believe me, it does its damage. I'd spend my nights lying awake and doubting my own sanity. I'm very inept socially anyway, in general, so I was a slow learner about catching on to what was going on. It took my visiting a friend on the West Coast (I live on the East Coast) for three weeks, and not having any contact with the abuser. Once I spent time away from the situation, I saw how I was walking around on egg shells constantly, and I saw how it took progressively less and less for the menace to creep into his voice, less for him to start bellowing and growling at me.

In hindsight, I'm convinced that if I'd stayed in the relationship any longer, the abuse would have become physical.

I've become more socially inept at this one thing. I'm very good at spotting bullying from anyone---man or woman, colleague or supervisor or neighbor, anyone, and even if it starts out in subtle ways.
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aghostinthemachine
03:46 PM on 07/30/2010
Interesting that the article "assumes" abuse only happens to women. Kind of a trap for the man, in an abusive case, where the woman screams non- stop sarcasm's, abusive language, threatening gestures and throwing objects. Its a social stigma for the man to report it, not that its not for a woman. I've seen instances of women throwing knives, pans, shoes, etc. If the pen is mightier than the sword, the tongue is mightier than the fist. I work with one such horrible woman that screams at people all day, throws objects, intimidates. It just escalates if you ante up on the fight by saying something back. But when it is mentioned to the boss it's "poo-pooed". Just a thought.
12:13 AM on 07/31/2010
Actually, this isn't an article, it's an interview with someone who works specifically with women who have been abused and/or raped.

If you read current literature on abuse--particularly emotional abuse--you will find full recognition that both men and women are abusers. However, it is still true that most abuse victims are women, especially where there is physical abuse.

A bully is a bully regardless of sex. Bullying in the workplace has recently been in the national spotlight, so employers may have to become more sensitive to it. I certainly hope your employer does so sooner rather than later. There is NO excuse for emotional abuse.
02:06 AM on 07/31/2010
Simply put you are wrong.
Here is a quote: "I explain the cycle of violence and help her understand that she has not done anything that deserves another person to physically or mentally harm her (or him)."
From my position, the daughter of a women kicked to death at age 46, it is a long lonely tunnel looking back, all those years raising my kids with no grandmother. Yes women abuse, maybe they are more verbal, no one said otherwise. The numbers say more women are hurt, more seriously hurt, and many many more women die by abuse.
File a complaint with the labor board.
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SrAN
1st time proud pagan mom since May 16
01:38 PM on 07/30/2010
I was so thankful to see that she touched on verbal abuse. I was married to a man who was verbally abusive and very controlling for 5 years. We married very young and when I look back on it I think he married me because I was an easily controlled little girl. As I became older, got a job and made my own friends things went down hill fast. After he beat me down mentally he started getting very close to physical, many times shaking and making a fist when we fought and telling me I was lucky he didn't hit me. When I finally called it quits his final words to me were that I didn't deserve a man unless he beat me every day.
Shortly after the divorce I was hurt very badly where I was in and out of the hospital for a year. Someone recognized his name and asked him if he had heard what had happened to me. He said yes and "That b*tch got what she deserved". I do not know how I married a man like that. I can thankfully say I am married to a truly wonderful man, going on 3 years. To any woman out there, abuse doesn't have to be physical to give you a reason to leave. Verbal/mental abuse is just as bad and scarring.
03:08 PM on 07/31/2010
Congratulations on a great marriage. It takes courage to try again, after a bad experience. Celebrate your wisdom in putting If Mr. Controlling were to look for another partner, he would target someone exactly like you as a young woman. That makes his destructive, controlling and abusive behavior all about his needs. He needed a suitable target, with the right receptive energy.
03:16 PM on 07/31/2010
whoops-posted before I could add, Celebrate your wisdom in leaving the toxic relationship once you knew he was escalating toward violence.
Books by Beverly Engel have helped alot of people heal and recognize the abuser for what they are. Peace.
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Pammy1151
04:24 PM on 08/02/2010
Good for you. I love to hear success stories because they seem to be far and few between.
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Mister Biggles
10:39 AM on 07/30/2010
I will never understand the logic of women who stay with an abuser.

Look at that action plan. If you have to start doing any of that, just get out now...go far, get a gun...if he follows, shoot him.

Otherwise, it's almost like living with a wild lion...
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Topaz4608
11:21 AM on 07/30/2010
Then you have never been in this position. It's called Stockholm Syndrome. The victim identifies with the abuser. In my case, it was all about him, all the time. I knew his history better than I knew my own, and I had more empathy for him than I did for myself.

Also, victims become "stuck". There is usually a reason they can't leave the relationship. Maybe the abuser has children and then victim feels responsible....or maybe the victim has no job, and is relying on his(her) insurance for health problems. The victim usually needs help to get un-stuck. There are so many reasons why people stay in an abusive relationship, and most of them are real and need validation.
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iworshipthedoggod
question everything.
12:27 PM on 07/30/2010
i take a hard line with this,i have no sympathy for women who continiously stay in situations of abuse,i do fully understand that first and second relationships are learning experiences,as i had a learning experience myself.women can make all the excuses they like,there is ALWAYS a way out,no matter what.women need to be smarter and stop thinking a man is needed to complete thier lives.
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heartbrokenbutterfly
11:47 PM on 07/30/2010
wow, how very cold of you. obviously these abusive people brainwash their lovers... preying on people who dont have self esteem in the first place. it has nothing to do with NOT being smart, and that is very offensive. some women, such as myself, have been surrounded by abuse their whole lives, and although it is very important to break the cycle, it is very difficult to do when you have no self respect. women like me also tend to be 'fixers' and want everyone to be happy... people prey on that and take advantage of it, turning it around like we are bad people if we leave.
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dc2nm
I don't want a micro-bio.
08:10 AM on 07/31/2010
Please learn more about this before judging.