benefits of sleep

6 Ways Sleep Benefits Your Mind

Ready to increase your number?
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Try These Tricks For Better Sleep Tonight

Here's how to tweak your environment for a good night’s rest.
By Lisa Esposito, U.S. News & World Report

5 Things Everyone Gets Wrong About Napping

High achievers nap, too.
By Sarah Klein, The Huffington Post

22 Animals In Pajamas Just Because

Divine.
By 

All The Glorious Benefits Of Sleep In One Infographic

Wake up to the wonders of sleep
By 

8-Hour Sleepers More Likely To Be Heart Healthy

Another great reason to turn in early tonight.
By Sara G. Miller, Live Science

Maintaining A Healthy Weight Requires A Good Night’s Sleep

Don’t skimp on sleep if you want to shed pounds.
By Marc Michalsky, M.D., U.S. News & World Report