GPS For The Soul
Can we break bad habits by being more curious about them?
It's time to get unstuck.
The "How I Met Your Mother" star says the practice makes him kinder, more patient and more effective.
Four nutrition professionals share their strategies.
WHAT'S HAPPENING
We still have to solve the problems that are causing kids trauma in the first place.
I just finished my first seven-day silent retreat. That means I didn't speak for seven days. Can you imagine? Not a word. It was difficult, for sure, but I was not alone. There were over 40 other people there, too, spending the week in complete silence.
The spiritual sages of every tradition teach us that, even in the most difficult of circumstances, we can find things to be grateful for. Indeed, the difficulty itself can be the source of our gratitude for the invaluable lessons we can learn.