mood
Raise your hand if you're barely keeping it together today!
Scents are powerful -- a simple smell can immediately trigger a powerful memory, place, or person. Scents have power to evoke emotions and memories instantly and can directly impact our bodies through our nervous system.
Focusing on positive fantasies now may bring depression later.
Are you kind? Honest? Brave? They all have health perks.
WHAT'S HAPPENING
A lot of people make gratitude part of their daily practice and count the same blessings. Believe it or not, there is a such a thing as a gratitude rut. What is something you have never been thankful for before in your life?
Take advantage of curcumin, the substance that gives turmeric its bright yellow colour.