shame

f you stigmatize me, that's your ignorance, not my truth. Cool people, who are educated about mental illness and confident in their own mental health, don't stigmatize. Stigma is dated, cruel and just plain wrong. Get educated about mental illness and come over to the cool side.

"I decided to have this slut walk for women who have been through sh*t."

"It's he or she who's willing to be the most uncomfortable can rise strong," says Brené Brown.

Regret is an important teacher, says Brené Brown.