Minor hates have a major impact on mental health. The smallest annoyance can make your blood pressure rise. Here's a list of eight petty grievances of modern life. Rate your hate.
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In my new memoir, It's Hard Not to Hate You, about releasing anger in order to prevent major emotional meltdowns, I just had to include a chapter on the pet peeves and daily annoyances that send me into a hyperactive blind rage. What makes your blood pressure rise?

What flips your bird?

It's Hard Not to Hate . . .

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