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Vivian Diller, Ph.D.

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The Psychology Behind a "Good Hair Day"

Posted: 01/31/2012 8:27 am

Are you having "a good hair day"? Seems like a simple, even silly, question coming from a psychologist whose work is about getting underneath the surface. But in all honesty -- superficial or not -- I have to say I'm familiar with that feeling. And having recently been asked to consult for a company about their new line of hair care products, I began thinking about the psychology behind "a good hair day."

Most of us accept that looks matter. We know that our appearance impacts our personal, social and professional lives. We also know that how we feel influences how we look and vice versa -- a phenomena I call beauty self-esteem. Although we'd like to believe "what is inside counts most," scientific evidence, as well as common sense, tells us that an appealing appearance, good health and hygiene positively impacts our lives.

So, what role does hair play in our self-esteem? Does the attention focused on quarterback Tom Brady or actress Jennifer Aniston, say something about the psychological power behind this particular physical asset? To answer this question, I approach it from several different perspectives.

1) Historically -- Keep in mind that the role hair has played in people's self-image goes way back to ancient history. As long ago as Greek and Roman times, elaborate wigs were signs of status and wealth. Beautiful hair was associated with royalty, worn like a crown. Cleopatra was famous for her thick, black locks. Samson's long hair symbolized supernatural strength. During American Colonial times, upper class men and women wore white, curly wigs. Political figures and judges also adorned them as a sign of wisdom and sophistication. With decorative, attractive hair being highly valued throughout history, it's likely it will continue to impact how we view ourselves today.

2) Developmentally -- Another way to understand the psychology behind hair is to note its role biologically. For example, we instinctively view babies born with thick hair as heartier than those are with little or none. As children grow, we continue to see hair growth as a signal of good health. For adolescent boys, early facial hair is associated with virility, and on teen girls with signs of fecundity. Luscious thick hair is often equated with female sensuality and sexuality. Likewise, as we enter midlife, thinning or losing hair is associated with aging, loss of health, decreased fertility and virility.

3) Aesthetically -- Hair frames the face, the feature considered most important in terms of first impressions. Faces generally are viewed as playing a greater role than bodies when it comes to attraction between people. Following a person's smile, eyes and skin, their hair is often the next feature people notice on first encounters. It is among the top three features -- along with height and weight -- used when describing others and one of the feature most often recalled after a social interaction occurs.

4) Self-Esteem -- Our sense of attractiveness is strongly connected to confidence and positive self-esteem. Many men and women associate confidence with feeling in control, and hair is one way most of us can be in charge. For example, hair can be altered through cutting, coloring and highlighting, but controlled through straightening, curling and styling. Styled, well-kept hair gives us the external appearance of being well managed and it can contribute to feeling that way internally. Some people say that a manicure or pedicure creates a similar sense of feeling in control.

5) Beauty for the Ages -- As people get older, they inevitably feel loss in a number of ways -- decrease in strength, flexibility, height, cognition and acuity. Even people in very good health are faced with dealing with changes that are inevitable. Although hair loss, thinning and graying are natural consequences for most aging people, a lot can be done, without too much time, effort or money to enhance hair style. Unlike surgical and cosmetic interventions that are used to update other physical features (e.g., lasers, face lifts, tummy tucks, teeth implants), enhancements to our hair are much less radical, and yet they can make a huge difference in how we feel about our aging appearance.

So, why does a "good hair day" matter? The answer lies in all the reasons above. Our looks matter and hair matters a lot in our general sense of attractiveness. With so many unknowns surrounding us in today's complicated world, it is nice to know that a good hair day is a simple, yet deeply "rooted' solution to our desire to look and feel good at any age.

Tell us what a "good hair day" means to you.

***

Vivian Diller, Ph.D. is a psychologist in private practice in New York City. She serves as a media expert on various psychological topics and as a consultant to companies promoting health, beauty and cosmetic products. Her book, "Face It: What Women Really Feel As Their Looks Change" (2010), edited by Michele Willens, is a psychological guide to help women deal with the emotions brought on by their changing appearances.

For more information, please visit my website at www.VivianDiller.com, friend me on Facebook (at http://www.facebook.com/Readfaceit) or continue the conversation on Twitter.

For more by Vivian Diller, Ph.D., click here.

For more on emotional intelligence, click here.

For more on beauty and skin, click here.

 
 
 

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Are you having "a good hair day"? Seems like a simple, even silly, question coming from a psychologist whose work is about getting underneath the surface. But in all honesty -- superficial or not -- I...
Are you having "a good hair day"? Seems like a simple, even silly, question coming from a psychologist whose work is about getting underneath the surface. But in all honesty -- superficial or not -- I...
 
 
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09:23 PM on 02/07/2012
I am finally, in my sixties, developing my own sense of style. Won't say it's a great one, but I no longer feel like a schlub all the time. And I do think it began with cutting my hair. In a way, it was a sort of self-acceptance. You see, I always wanted what I call "mermaid hair"... thick, rich, waist-long or longer. And my hair simply wasn't that sort of hair. I let it grow without cutting for YEARS, and it never got longer than half-way down to my waist. And only straggly strands managed to make it that far.

So I had it cut. At which point I discovered that the frizzies I'd had all my life was actually natural curl that could now express itself. With a good cut, I can style my hair with my fingers and have it fall into nice waves and curls. It's still baby-fine and thin, as it's always been, but now it looks decent.

I have a lot more good hair days now. I just have to remember to keep it trimmed!
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Madame Tiffany
05:15 PM on 02/07/2012
Two years ago because of tremendous stress I lost a great deal of hair which would normally frame my face. My12 year old grand daughter kept asking my what was happening to my hair. I have very fine hair to begin with, however as a licensed hairdresser i have learned ways to make it look like more. But that year there was no way I could do it...it was awful. I didn't want to resort to a wig as I wanted the scalp to breath, finally as my life began to settle down, and I went off certain meds that can cause hair loss...it grew back. Hair matters. They used to say that hair was our crown in glory. I would have to agree...it matters!
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millebocca
veni, vidi, clicki
05:12 PM on 02/03/2012
and it is to me symbolic of how we often wind up wanting that which we don't have - the grass being greener from a cosmetic standpoint: thick, thin, curly or straight don't we often wind up paying for precisely the characteristic we were not born with.
of course, the perm rage is not quite (happily) what it was back in the 70s and 80s....
hair, being right there when we look in the mirror, is def and easy target for all our displaced whatevers.
and then there's chris rock's good hair day - takes this whole focus to another level; goes to show how relevant this topic really is.
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Michele Willens
11:27 AM on 02/03/2012
profound piece!
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DrVivian
Clinical Psychologist and author of Face It
12:28 PM on 02/03/2012
Skin deep issues can sometimes have profound impact on people's lives, but I assume you are joking.....???
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millebocca
veni, vidi, clicki
05:13 PM on 02/03/2012
valid sociologically, medically, psychologically, historically.
07:05 PM on 02/01/2012
Oh how I wish for those days when I was pregnant and my hair was full, lush and curly! Oh well. I am conscious of bad hair days when teaching 20-somethings screenwriting. I have to look kind of hip to be taken kind of seriously and there are days when it's tough. Oh well. I gobble down vitamins, ingest vinegar drinks (supposedly restores thinning hair), paste on my estrogen patch twice weekly and, when I remember, heave myself up into the candle pose. Does all of this work? Not sure, but I feel good that I'm at least trying.
09:14 AM on 02/01/2012
I had breast cancer 17 years ago, which required surgery. No chemo or radiation which may have resulted in hair loss. I felt fortunate. So I've not had A BAD HAIR DAY since because I still have hair!
09:34 PM on 01/31/2012
my hair is thinning so i shave it short....save alot not going to the barber lol ...really i want to date the doctor ....lol
09:20 PM on 01/31/2012
I have been sporting the 'natural look' for 17 years now. I have long straight hair and do not curl or flat iron it. I think our hair refects our interself, the things we put into our body and the way we feel.
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DrVivian
Clinical Psychologist and author of Face It
07:49 AM on 02/01/2012
Yes, a good hair day is all about how you feel about your self. You are right, that your hair reflects your sense of self and natural is the way to go, if it makes you feel great about yourself.
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Michele Willens
11:25 AM on 02/03/2012
profound piece
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isfturtle
08:20 PM on 01/31/2012
I suffer from trichotillomania, a compulsive hair-pulling disorder. I'll sometimes win my battle with it for months at a time, only to have on "bad hair day," in a different sense than most think about it, ruin all that effort. I know all too well the effect of hair on self-esteem. I wore a wig for four years (ages 16 to 20), until I decided that hats were more fun and less expensive.
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DrVivian
Clinical Psychologist and author of Face It
07:47 AM on 02/01/2012
Trichotillomania is a tough symptom to deal with. You know better than most what it's like to have a bad hair day. Have you tried treatments, like CBT or other behavioral therapies? It's not my specialty, but I understand they can be effective.
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isfturtle
09:01 PM on 02/02/2012
I've tried medication; I've tried dietary supplements; I've tried various therapies. I've had periods of success, but I continue to struggle with it and likely always will.
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averagezoe
Don't breed or buy while homeless animals die!
07:39 PM on 01/31/2012
I don't think I've ever had a bad hair day. My hair has been waist length since I was 14 and all I need to do is wash and condition and once in a blue moon trim the ends. Lately, I've used some cover the grey stuff on the roots. I tie it back in a ponytail, french twist or simply braid it for a more sedate look, but wear it loose to go out. No need for fancy products or even blow-drying - totally low maintenance.
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DrVivian
Clinical Psychologist and author of Face It
08:48 PM on 01/31/2012
Sounds like you are one of those fortunate women who can have fun with her hair with little effort. Enjoy!
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kamachanda
Mr. President, Tear this Wall Street down!
06:42 PM on 01/31/2012
On behalf of all bald and balding men, I would like to thank you for this column.
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DrVivian
Clinical Psychologist and author of Face It
08:46 PM on 01/31/2012
LOL.

Fortunately, for men, a bald head has become a fashion statement. Not so for women -- and may never be. I wonder if some men who shave their head might say that everyday is a good hair day for them!
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traceymarie
the President is black, deal with it
06:25 PM on 01/31/2012
I am lucky to have long wavy/curley hair....... when humidity is high I have to use so much product my hair could catch on fire with a spark
Kali03
I am an Obama supporter
06:45 PM on 01/31/2012
Me too!

I love my hair, but wowza, when it's humid outside... (and look at my micro-bio; I know from humidity)
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french queen13
my beloved is mine and I am his
06:10 PM on 01/31/2012
Forgot to add that my hair's very low maintenance. Doesn't need any stuff to make it curl except a bit of water through it. It's the one thing that makes humid days more bearable: from good to better hair day! :)
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french queen13
my beloved is mine and I am his
06:02 PM on 01/31/2012
I almost always have good hair days; the only times I don't are if I've not washed it when it needed it (makes the fringe a bit blah) or if it's due for colouring, and the grey roots are trying to do a Lily Munster look. I got the good hair genes in my family: thick and naturally curly, and I've a really good hairdresser who knows about layering. Fingers crossed that menopause doesn't do horrible things!

The framing the face and creating that impression matter to me, though it's more how I look in the mirror than conscious thought about what others think, at least if we're talking 'what men think'. The only man whose opinion of my looks matters is my beloved, and I know what he thinks. The fertility bit was never important to me, since I have never wanted to breed. I'm very well aware of the history of hairstyles and love the 17th century look for men - before the wigs came in in the second half of the century, but when the French and English styles were full and curly and soooo flattering. Men look a whole lot better to me with long curls, I don't much like short hair generally.

Now if we're talking long curls and good hair days, my beloved ... oooooohhh ... sigh. :)
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Nathaliefranks
05:55 PM on 01/31/2012
I have been a hairstylist for many years. My clients always tell me they feel better once their hair has been done. I too feel completely different when I wash and blow dry my hair. My wise friend once said you have one of the most uplifting jobs on the planet..................I agree.
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DrVivian
Clinical Psychologist and author of Face It
08:50 PM on 01/31/2012
Hair stylists don't always recognize the power they have to help people feel good about themselves. Seems you do. It's a nice way to view the work you do, day in and day out. Thanks for your comment.