Today is 2008. Tonight, a big party and the LED-lit ball in Times Square drops, everyone blows kazoos and smooches (or, if they're lucky, they get lucky). Tomorrow is 2009...and another year has drained out of the hourglass: this short, singular, precious human life: 2009 represents a chance to make a few changes so that we might better benefit others, and our planet.
Half-empty: 2009 is upon us...and our world, scientifically-speaking, is going to hell in a handbasket. Our world is, like a whirlpool, encircling upon itself in ever-faster, tighter downward (upward?) spirals.
Half-full: 2009 is upon us...and never before have we had Beethoven and the Beatles an iPod click away...never before can we travel the world with ease, access the ancient traditions of yoga and Buddhism with genuine, thoroughly trained teachers...never before has media been so democratized--just a free blog away, personal slash mass communication is at our fingertips.
As yoga teacher Richard Freeman said when I interviewed him with Rose Taylor at the Boulder Dushanbe Tea House sixpointtwofive years ago, just after I'd started what became, briefly, a national magazine, and now a web site, it's a horrible, challenging era--and he wouldn't trade it for any other epoch in human history. It's a time for ordinary heroes, for good parents and community activists, for those concerned not only with their own family but with leaving the world just a little bit better for the next seven generations.
So what can you do, if you're concerned 1) about being truly happy inside and 2) helping everyone else and the outside world to be happy and healthy?
Here's my (off the) Top (of my head) 10 Mindful New Year's Resolutions list--submitted at your feet for consideration among any other New Year's resolutions (please submit your own, below).
1. Meditate Two Minutes every morning: Or more. Meditation, no matter your religion, is simply mind training: helping you to be in the present moment, helping you not to get caught up in your own bullshit, complaining, storylines, or hopes and fears. So whether it connects you more closely to God, Allah or just the good ol'fashioned present moment, it's gym for the mind and heart.
2. Don't fill the Gaps: gaps between activities allow our minds to reopen, expand and have original, often time-and-effort-saving big ideas. So don't walk with your head down, lost in thought. Don't just text and call folks when you're driving or waiting. Don't read the NYer when you're on the can. Allow a little space in your life. Doing nothing, as a great Buddhist teacher once said, is the foundation for doing anything--and it's one thing we Americans are really, really bad at. So let go of one or two minutes of entertainment a day--and look out upon this life and world.
3. Own your Karma--it's fun, God knows why. Think about everything you do, and the effect (positive and or negative) it has. Take responsibility for it. That's why the Green movement, personally speaking, is less a fad than a way of life for me--as a Buddhist, I've sworn to try and take responsibility for being of some benefit to others, and our planet (all sentient beings, is how we put it)--and if I'm mindful of what I'm doing each day and minute, I'll naturally want to support local businesses, buy fair-trade, buy organics, recycle, turn lights off, compost, ride my bike...and have a good time doing so. It's not about being perfect, pure, or righteous: it's about caring.
4. Exercise: physical movement for at least half an hour a day, every day, is not only good for your health (duh) it's good for your mind, your heart, your emotions...it gets everything going and flowing, and gets your mind off of work or family or whatever it's become unhelpfully stuck upon. The key to continuity? Do something you enjoy. I enjoy bball, climbing, yoga, biking, the occasional visit to the gym (and their hot tub and sauna). In the last few months I stopped exercising almost entirely, however, and found it hard to get myself to do any of the above. So how'd I get myself back on the tracks? Got a few friends to join me.
5. Pets. If you're going to get a pet in 2009, get a rescue. Why? Right now, in the US, we're perpetuating n animal Holocaust every year...we kill millions of dogs and cats bc so many folks choose to buy from breeders or pet stores. Fact is, you can find almost any breed if you look on petfinder.com...as for training and temperament issues, just watch the Dog Whisperer and you'll realize that purepreed or mutt, 99% of the situation is your problem--meaning you can solve just about anything once you know how to.
6. Eat Meat only occasionally--and when you do, know where it comes from and how it was treated while it was alive (fed antibiotics? Free-range? Or factory farm?). Make like Michael Pollan and eat plants, mostly. You don't gotta be an overbearing, righteous hippie zealot--it's simply better for you, esp now that fish is so full of mercury it's now a no-no in all 50 states for pregnant ladies. So not only will you be sparing the occasional life, and taking a load off your health, but you'll be really, really enjoying the meat and fish you do eat, instead of just casually enjoying it /slash/ taking it for granted.
7. Green clean your home. The average American home's air is more polluted than the outside air, even in metropolitan areas. That's largely due to your undersink areas having more chemicals than the average laboratory pre-WWII, when, subsequently, chemical warfare companies turned their attention to the domestic market (Agent Orange fertilizer, anyone?). So go eco--there's lots of mostly far cheaper solutions, some of them time-tested (vinegar, baking soda, hot water), some of them brand spankin' new, that'll do the toughest jobs without leaving behind lots of toxic, cancer-related chemicals in your home and our waterways and air.
8. Make your next shower curtain non-PVC (I bought affordable organic hemp, cotton or linen curtain off ebay). PVC is connected with cancer--it's all bad, through and through. Keep it away from children (many rubber duckies and other toys are made of PVC!) and out of bathrooms, where heat and water make a toxic combination, at the least.
9. Right livelihood. Whether your job is of boring, local benefit (plumbing) or glamorous, far-reaching benefit (ecofashion) doesn't matter. Just try and synch your morals and what you spend 8 hours a day, or more, doing. This isn't obvious as it sounds--if it were, we'd all be doing something we believed in. Life is short: make 2009 the year when you want to jump out of bed in the morning.
10. Call your mom and dad and work out any nagging issues. Personally speaking, I haven't historically been around my dad too much, and while I love him we do have some funny history. My mom, on the other hand, was a huge hero for me back in the day...but I don't call or visit her often now that I'm all growns up. So I'll look to rectify both of those situations this year--because, again, as New Year's reminds us, life is short.
All that's off the top of my head. If you search at elephantjournal.com, you'll find articles relating to most of the above. Tie a mindful one on for me tonight--I gotta get Hotelephant cleaned and the keg (local microbrew) was just dropped off and we're having a huge pahty tonight and DJ Tadiohead is coming over. Happy New Year's!
Oh, if you comment with better suggestions, I might just ixnay one or two of the above and put yours in.
The above is adapted by permission of myself from the original.
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