By doing a self-love challenge, I build a habit in consciously taking time out of my busy day as a working mom to take care of myself. I now realize that to be able to be the business owner, coach, mom, partner, friend, daughter and sister I want to be, I need to be me first.
Your juicer may belong on the shelf next to the other fallen health products. It is a device that takes healthy foods (fruits and vegetables) and renders them less healthy. It eliminates fiber, turns solid food into a liquid and facilitates a huge increase in consumption.
Going into surgery soon? Make sure you know about the "five little pearls" -- bits of practical wisdom that won't be in that fancy color pamphlet that the surgeon gives you or the packet of loose papers that the nurse shoves into your hands as you're hurried out the door after surgery.
Identifying a food you react to can be more challenging, since it's possible to have reactions that occur one to two days after eating something. In addition, when we eat a food frequently, we often cannot recognize the symptoms it causes, since we're too used to them to identify them.
'How are you handling all your stress?' a friend who's also a life coach asked me recently. 'I'm really interested to know.' I loaded scrambled eggs onto a piece of rye toast and took a gluttonous bite.