Bipolar Disorder: How Mood Mapping Helped
My bipolar disorder came out of the blue. No one in my family had mental health problems and it was several years before I could accept my diagnosis. ...
My bipolar disorder came out of the blue. No one in my family had mental health problems and it was several years before I could accept my diagnosis. ...
BBC NEWS | Posted 11.05.2009 | Living
An Australian psychology expert who has been studying emotions has found being grumpy makes us think more clearly. In contrast to those annoying happy...
dumblittleman.com | Posted 11.02.2009 | Living
Seasonal Affective Disorder (SAD) is no laughing matter because these dark-gray-rainy days have a huge impact on your mood and energy level. The good ...
Gretchen Rubin | Posted 11.02.2009 | Living
I've written before about my resolution to Get more sleep, and I'm bringing it up again, because I'm truly convinced that this is one of the first aspects of life to tackle when you start a happiness project.
Dr. Michael J. Breus | Posted 11.05.2009 | Living
It would be nice to have a gauge on us to let us know when we need to get some shut eye or when we've had enough, much like a battery light that comes on to tell us it's time to charge a certain device for optimal use.
Susan Harrow | Posted 09.24.2009 | Living
Do you have a body part that you absolutely hate and sometimes feel ashamed of? Are you constantly finding ways to cover it up or hide it?
LiveScience | Posted 11.15.2009 | Living
From those with a chill demeanor to the completely frazzled types, mental factors are ultimately tied to physical health. And while a highly neurotic ...
Beth Lapides | Posted 10.18.2009 | Living
Yesterday, just as we were peaking the cranky meter, Mike Dietrich, the U.S. Forest Service incident commander, said the California Station Fire had turned from "angry" to "cranky."
health.com | Brittani Renaud | Posted 10.18.2009 | Living
Feeling stuck in a rut? A few simple changes in your daily routine can sharpen your mind and improve your attitude....
Holly Cara Price | Posted 09.21.2009 | Entertainment
After a long hiatus, the familiar words and soothing voice of Tim Gunn are resonating once again from my television screen.
Maddisen K. Krown | Posted 09.03.2009 | Living
My intention is to share a theory about the natural cycle of our human nature and to provide a few tips for getting unstuck from the natural dark times.
DivineCaroline | Vicki Santillano | Posted 08.20.2009 | Living
There are lots of foods that bring a smile to my face--cookies, veggie burritos, and peanut butter oatmeal (trust me, it's delicious) are just a few. ...
womansday.com | Jennifer Matlack | Posted 06.22.2009 | Living
You're in a lousy mood and want to feel better fast. What you need is a happiness fix--right now! Try one of these spirit-boosting tips to jump-start ...
Gretchen Rubin | Posted 05.31.2009 | Living
Hah. It's really quite preposterous for me to offer up a tips list on this subject. A tendency to fly off the handle is one of my most disagreeable an...
Gretchen Rubin | Posted 04.01.2009 | Living
I'm working on my Happiness Project, and you could have one, too! Everyone's project will look different, but it's the rare person who can't benefit. ...
Gretchen Rubin | Posted 12.06.2008 | Living
Every Wednesday is Tip Day. This Wednesday: Five happiness boosters that actually do more harm than good. It's the day after the election--maybe you'...
Karen Salmansohn | Posted 11.03.2008 | Living
Obstacles to happiness often appear larger than they truly are during a crisis. So if right now you're in crisis mode, due to the financial meltdown, ...
Margaret Heffernan | Posted 06.20.2008 | Media
Mike Leigh, who more or less invented miserablism as an art form, has changed his tune. His new film, Happy-Go-Lucky is, as the title suggests, cheerful. What's he doing?
cnn.com | Posted 11.11.2009 | Living