Eating Disorders

How To Stop Using Exercise As Punishment For What You Eat

Working out shouldn't just be about burning calories or weight loss. It's time to separate fitness and food.
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Experiencing Body Dysmorphia Right Now? Here's Why And How To Deal.

More anxiety, social media and alone time during the coronavirus pandemic can take a toll on your body image.
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My Body Should Not Be Your New Favorite Coronavirus Quarantine Punchline

"Even friends I feel should know better are sharing 'fat beach body' memes, counting calories or joking about 'binging' on quarantine snacks."
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Anyone In Eating Disorder Recovery Should Read This Coronavirus Advice

Stress and different access to food during social distancing can trigger harmful thoughts. Here's how to handle it.
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Demi Lovato Says She Was ‘Controlled’ For Years, Couldn’t Even Eat Birthday Cake

The singer opened up to Ellen DeGeneres about how her eating disorder led to a relapse after six years of sobriety.
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This Is What Life Is Really Like When You Weigh Over 400 Pounds

"I’ve spent almost three decades hearing I am a ticking time bomb and that I’d be dead by 30 and I am deeply, profoundly tired of it."
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We Need To Pay Better Attention To Loved Ones' Mental Health

Demi Lovato's latest words are a reminder that just telling a loved one to reach out for help isn't enough.
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Taylor Swift Opens Up About Body Image, Eating Disorder: 'I Wasn’t Eating'

The pop singer explained her relationship with food and exercise in the Netflix documentary "Miss Americana" and a new magazine interview.
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2020's Best Diet Isn't A Diet At All

This effective eating plan is a happier, healthier approach to food.
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Shame Around Holiday Eating Hurts Us Year-Round. Here's How To Fix It.

Diet culture is rife with seasonal tips on overeating, but most of them just fuel food guilt. Instead, what if we just ate and moved on?
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