Healthy Eating

What Pro Athletes Eat For Breakfast vs. What YOU Should Eat

It's not for the faint of heart, so we've also got tips for active people (who aren't necessarily at that level) to fuel up in the morning, too.
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The Best Foods To Eat When It’s 10 A.M. And You’re Ready For Lunch

Mid-morning hunger is real. Here's how to keep it from derailing your entire day.
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From Mimosas To Nightcaps, When's Too Early And Too Late To Have A Drink?

Day drinking and late-night partying can both have an effect on your health. Here are the optimal times to have a drink.
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The Best Foods To Help Relieve Symptoms Of Breakthrough COVID

These ingredients can help relieve symptoms and boost your immune system.
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If You Drink A Lot Of Nondairy Milk, Is It Better To Buy It Or Make It Yourself?

Coconut, almond, soy, oat or other plant-based milks — should you buy it at the store or make it at home?
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How To Make A Smoothie That'll Keep You Full For Longer

Nutritionist-approved hacks that'll make your breakfast smoothie taste good AND last you past mealtime.
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Need To Buy Soup Stock? Experts Share Exactly How To Pick A Good One.

If you don’t have time to make it yourself, here are some delicious, shelf-stable options.
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6 Healthy Pantry Staples Nutritionists Love For Weeknight Meals

Make your healthy resolutions stick with these versatile, shelf-stable foods.
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Buying A Juicer? Here's The Difference Between Cheap And Expensive Ones

It’s all about the extraction.
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The Worst Dieting Red Flags And Buzzwords To Watch Out For

From detoxes to superfoods, beware of these terms thrown around in diet culture.
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