Healthy Eating
The wrong ones can leave you bloated, gassy and keeping close tabs on the nearest bathroom, while some can damage your gut and its important microbiome. Time to investigate your plate.
Local food production, especially with fruits and vegetables is growing tremendously. In addition to helping your local economy, you can feel good knowing that your locally sourced foods are providing you and your family with healthful benefits.
My eyes have been opened, and I am amazed by what the French public school system does daily at noon. It's no wonder French kids can be seen in very nice restaurants on their best behavior, eating whatever is given to them.
WHAT'S HAPPENING
We asked her how she balances motherhood, her career and yoga on the road. Here, she gives us the intel.
You will fail at things that are important to you. You will be scared, even terrified, about your future. It will be OK, because you are a really hard worker, and you will make new opportunities. Your voice is uncertain at age 20, but it will grow in strength.
Despite how common symptoms seem, there is no such thing as cookie-cutter medicine and each patient needs to be evaluated as though each case is in fact different, even if the symptoms seem common.
She rings me up for $313. I resist the urge to unwrap and swallow whole another $6 truffle in protest. Barely. Instead, I reach for my wallet, flash her a quiet smile and say, "Namaste."
March is the ideal time to pack-up shop and get away. Winter is supposed to be over, but somehow it feels like it's just getting worse. Unfortunately, some of us are no longer in a stage of life where taking a week off to drink tequila is acceptable or mandated by university scheduling.