healthy habits

How Achievable The 6 Most Common New Year's Resolutions Really Are

New year, new you? Possibly, therapists say.
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5 Habits To Steal From Nutritionists

A pre-dinner ritual, a must-have first course and more tricks pros use to stay healthy.
By Lynn Andriani, Oprah.com

How I Used Back-To-School Season To Transform My Habits

"Transitional times are a gold mine for fueling change."
By Gemma Hartley, On Assignment For HuffPost

9 Ways To Get Healthy Habits Back On Track This Week

Presented by AstraZeneca

The 4 Most Important Questions Before Starting To Strength Train

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This Is Why Italians Don’t Get Fat

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How to Break Your Worst Work Habits

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11 Habits Of A Strong Soul

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7 Expert-Backed Tips On How To Turn A New Practice Into A Habit

Now you have an excuse to take a vacation.
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What Nutritionists Cook On Busy Weeknights

Health experts -- they're just like us! Well, mostly. Their crazy-day meals look a lot like ours, but with some lightened-up tweaks.
By By Lynn Andriani, Oprah.com