healthy habits
These tips go beyond scheduling time for yourself and doing good deeds.
A new fitness app aims to Make America Thin Again.
"Hello, sun in my face. Hello, you who make the morning and spread it over the fields." -- Mary Oliver
There's no slacking off on 2016 resolutions in space.
WHAT'S HAPPENING
After you read up on the consequences, both good and bad, of your habits, it may be time for a tweak or two.
It's worth waking up a little earlier to make yourself more productive.
Practicing gratitude turns out to be a gift for yourself, too.
The daily don'ts may seem harmless, but they could be sapping your energy, stressing you out, and giving you more unpleasant side effects.
Don't fall into the trap of "summer is over and I can forget all about these things."
These can be good ones, but moderation is key.