mediterranean diet
Stock up on olive oil.
That's not a shock to anyone who's experienced sticker shock at a health food store.
WHAT'S HAPPENING
In the case of You v. Mortality.
It makes "good" cholesterol perform its job more efficiently.
Eating less sugar and more vegetables and fish might reduce inattention and impulsivity, new research suggests.
The best diets are easy to follow, nutritious, safe and effective for weight loss and preventing diabetes and heart disease.