sugar

So You Want To Break Up With Sugar? Here's How To Do It.

While few people should completely eliminate sugary foods from their diet, there are health benefits to eating less sweets. Here's how to do it safely.
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How To Choose The Healthiest Quarantine Snacks, According To Nutritionists

Nutritionists share how to find the best foods without spending your entire afternoon comparing nutrition labels.
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Your Body Knows When You're Eating Natural vs. Added Sugar. Here's How.

Experts explain how we process the sugar in an apple differently from the sugar in a cookie.
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There's A Reason Ice Cream Is Pop Culture's Go-To Breakup Food

Get dumped, reach for a pint of ice cream. Here's why your brain tells you to grab a spoon.
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Here's Why You Crave Different Foods Than The Opposite Sex

It's not all about hormones! Cravings are a sign of nutritional deficiencies, too.
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Do You Know How Much Added Sugar Is In Your Drink?

Presented by Panera Bread

Why You Might Be Consuming More Added Sugar Than You Think

Presented by Panera Bread

Watch Pro Glutton Nearly Unravel Eating Too Much Fruit By The Foot

The former Nathan's Hot Dog champ struggled mightily to eat 324 feet of the snack.
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Jeffrey Sachs: Sugar Addiction Is A Sign Of Our Broken Food System

The economist and adviser to the U.N. chief takes aim at large food companies that “peddle food and drink that is bad for people.”
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This Trendy Sugar Substitute Isn't As Healthy As You Might Think

Four of these babies clock in at 268 calories and 67 grams of sugar. That's not nothing.
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