workout
The answer may surprise you.
If you're diligent about hitting the gym but your body isn't changing the way you want it to, it could be because your workout regimen isn't tailored to your shape. Find the right fit here.
Climbing machines have been around for decades but are just now starting to get some much-deserved love. Here are two reasons why you might've avoided them, and why it's high time to hop on.
WHAT'S HAPPENING
No complicated moves or fancy equipment -- just four classic, effective exercises you already know how to do.
Unlock her world of fitness.
"Whether that's superficial or not, folks, that's the truth."
She be up in the gym, just workin' on her fitness.
Time to put the pedal to the metal, jogging junkies.
These four moves will get your lower body in shape fast.