workout

Lenny Kravitz Finally Explains That Viral Video Of Him Working Out In Tight Leather Pants

The “American Woman” crooner revealed the practical reason behind his rock star gym look that left the internet divided.
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You Can Get These Sturdy Gym Bags For Less Than $30 At Walmart

From compact crossbody bags to roomy duffle bags with all the pockets, these bags get the job done in style.
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Is Exercising When You're Sick Safe Or Can It Help? Experts Weigh In.

Maybe you've heard that sweating might help you beat your cold faster, or maybe you just don't want to skip training. Here's the truth.
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You’re Probably Working Out Harder Than You Need To Be

There are many misconceptions about lower-intensity exercise, but experts say it's just as necessary as your HIIT workout.
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The Rudest Things You Can Do In A Group Fitness Class

Etiquette experts share the faux pas to avoid in these workout settings.
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5 Exercises You Should Never Do If You Have Knee Issues

Pain is there to tell you when you're doing something damaging to your body — and it's important to listen to that message.
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The Best Time To Eat Breakfast If You Work Out In The Morning, According To Experts

Should you eat before your workout? Or after? Or both? (Hint: Experts agree one of those specific options should be mandatory.)
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This Workout Is A Huge Trend Right Now (And You May Already Be Doing It)

The exercises involve specific movements that our bodies are already hard-wired to understand.
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You’re Probably Working Out Harder Than You Need To Be

There are many misconceptions about lower-intensity exercise, but experts say it's just as necessary as your HIIT workout.
By 

The Rudest Things You Can Do In A Group Fitness Class

Etiquette experts share the faux pas to avoid in these workout settings.
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