HEALTHY LIVING
05/10/2009 05:12 am ET Updated Nov 17, 2011

With Recession Stress Rising, Sufferers Turn To Meditation

In Miami, Victoria Villalba, 44, routinely slept eight hours a night until stories of desperate clients flooding the employment service she runs began jolting her awake at 2 a.m. No longer sleepy, she first began to respond to e-mail, but that caused sleeping colleagues' BlackBerrys to wake them, so now she studies business books and meticulously organizes her closets.

"I'm embarrassed," she said. "Normal people aren't doing this."

With economic damage expected to last months or years, such reactions are becoming common, experts say. Anxiety, depression and stress are troubling people everywhere, many not suffering significant economic losses, but worrying they will or simply reacting to pervasive uncertainty.

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